Is Gardening Your Sport?

melanieChiropractic, exercise, General health, Healthy Lifestyle, Low back pain, Physiotherapy, self care, strengthening, StretchesLeave a Comment

Is gardening your sport? I really enjoy gardening. Full stop. For many personal reasons, it is an activity that I thoroughly enjoy and is a common topic of discussion with clients at Body Co (especially at this time of year!). Despite all of the joy that gardening brings to each individual, I am acutely aware of the challenges that are … Read More

Gains Without Pain: How to Safely Return to Sport & Fitness

melanieChiropractic, Events, exercise, General health, Healthy Lifestyle, Low back pain, Massage Therapy, Physiotherapy, strengthening, StretchesLeave a Comment

Recently, Body Co’s own chiropractor Dr. Peter Johnston and I (physiotherapist, Jordan Fortuna) got together to discuss the basic principles around evaluating/managing your workout routine in order to maximize the effectiveness of your program. Whether you are a seasoned vet or a rookie in the sport and fitness world, the principles we discussed are applicable across the board and can … Read More

An expert’s guide to sangria management

melanieChiropractic, Diet, Events, exercise, General health, Healthy Lifestyle, Mental Health, Nutrition, Running, self care, Sleep, strengtheningLeave a Comment

When people think of self-care they often think they need to do more. Just the idea of making time for self-care into an already over-scheduled day overflowing with tasks and to-do lists can seem daunting enough to make you want to crawl under the covers and eat dark chocolate. Today I’m going to preach to the unthinkable: the ecstatic joy … Read More

Consistency is King When It Comes To Making Changes With Exercise

melanieChiropractic, exercise, General health, Healthy Lifestyle, self careLeave a Comment

So you’ve made a resolution to be more active, and you haven’t given up yet (or maybe you’re just a week behind). Good for you! Physical activity is one of the single most important things you can do for your health. It has one major design flaw: For you to keep getting the benefits of it you have to keep … Read More

What Inspires Your Health and Wellness? A Patient Profile

melanieChiropractic, Diet, exercise, General health, Healthy Lifestyle, Mental Health, Naturopathic Medicine, Nutrition, Osteopathy, Paediatrics, Pelvic Floor, Physiotherapy, Postnatal, Registered Massage Therapy, Running, self care, Sleep, strengthening, Stretches, Women's HealthLeave a Comment

One of my favourite aspects of working with clients is that I learn something every day. I am always grateful for the opportunity to interact daily with our inspiring and motivating clientele.   Sometimes, if I’m lucky enough, in the midst of helping others with their health and wellness I stumble across someone who gives me as much insight as … Read More