Breathe For Diastasis-Recti Abdominis

melanieexercise, General health, Healthy Lifestyle, incontinence, Low back pain, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, strengtheningLeave a Comment

As I sat, attempting to interpret data sheets and statistics (not my forte), I noticed the growing tension in my chest, shoulders and neck. I eventually realized, after a couple hours of work, that I had been so focused and stressed that I had forgotten to breathe. I was essentially holding my breath the entire time I was interpreting my … Read More

Stress: What It Is Doing To Your Health and How You Can Get It Under Control

melanieDiet, Dysmennorhea, dyspareunia, exercise, General health, Healthy Lifestyle, incontinence, Low back pain, Mental Health, Nutrition, Pelvic Floor, Physiotherapy, Postnatal, self care, SleepLeave a Comment

Stress means a lot of things to a lot of different people. It can be interpreted as anxiety, worry and tension. It can also be excitement and anticipation. With such a widespread impact, it is almost understandable that it is misinterpreted as something controllable, intentional or solely mental.   Let’s get something very clear. Stress is not just in your … Read More

Wondering if In-Home Pelvic Floor Physiotherapy Is For You? A Patient Tells Us About Her Experience

melanieDysmennorhea, dyspareunia, exercise, General health, Healthy Lifestyle, incontinence, Low back pain, Mental Health, Nutrition, Paediatrics, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, self care, strengthening, StretchesLeave a Comment

Many of our clients are intrigued by the idea of in-home pelvic floor physiotherapy. We created the option because we understood from our clients that sometimes getting out of the house isn’t as easy as it sounds. Sometimes, especially for new moms, just the logistics of leaving the house can be an overwhelming event. Despite it’s convenience, people often wonder … Read More

Meet the Team: Sandra Ghaly, Paediatric and Pelvic Physiotherapist

melanieDysmennorhea, dyspareunia, exercise, General health, Healthy Lifestyle, incontinence, Low back pain, Mental Health, Paediatrics, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, self careLeave a Comment

Anyone who can calm my children in under 30 seconds is a miracle worker in my books. Sandra Ghaly, our pelvic floor and paediatric physiotherapist is nothing short of that title. Best known for her caring yet empowering nature, Sandra is carving out her niche as one of only two physiotherapists in the city of Toronto specializing in children’s pelvic … Read More

Just Breathe

melanieDysmennorhea, dyspareunia, exercise, General health, Healthy Lifestyle, incontinence, Low back pain, Mental Health, Pelvic Floor, Physiotherapy, Pregnancy, self care, SleepLeave a Comment

Do me a favour. Have a seat. Sit back in your chair. Relax your arms on your your lap. Quiet your mind.   Now, inhale through your nose for a count of four. Fill your belly with your breath, like a balloon fills with air.   Pause.   Slowly, let the breath out through your mouth for a count of … Read More

What Does Your Poop Say About You?

melanieexercise, General health, Healthy Lifestyle, incontinence, Low back pain, Nutrition, Pelvic Floor, Physiotherapy, Registered Massage Therapy, self careLeave a Comment

I’m my house, with two small children, poop is a regular topic of discussion. Poop jokes, poopy diapers, conversations about how frequently each child pooped. Needless to say we are not shy about discussing our poop.   However, if that is not your reality (and lucky you) you may not be paying close attention to a vital marker of health. … Read More

Pre-Season Prep: 6 Golf Drills to Get You ‘Below Par’

melanieexercise, General health, Healthy Lifestyle, Low back pain, Physiotherapy, self care, strengthening, StretchesLeave a Comment

Though the winter may seem endless and unforgiving right about now, let us take it as an opportunity to physically prepare for the upcoming golf season… though really the tips here would benefit other sports such as tennis, hockey and beer league softball.   Golf is a skill sport and skills require practice, so don’t neglect this early in the … Read More

Everything You Need to Consider About Pelvic Floor – A Poem

melanieDysmennorhea, dyspareunia, exercise, General health, Healthy Lifestyle, incontinence, Low back pain, Mental Health, Nutrition, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, self care, Sleep, strengthening, StretchesLeave a Comment

Pelvic Physiotherapy. Have you heard that term before? Well let me tell you all the wonderful things, That we can do for your pelvic floor.   Have you had a baby? Maybe two or three? Do you find yourself running to the bathroom, Because you can’t hold in your pee?   Or maybe it happens with coughing, Laughing, jumping, or … Read More

Survive Snow Shovelling Season With These Tips

melanieexercise, General health, Healthy Lifestyle, Low back pain, Pelvic Floor, Physiotherapy, Registered Massage Therapy, strengthening, StretchesLeave a Comment

Though we haven’t officially made it to winter we can clearly tell that it is at our doorstep. The snow will come and so will the arduous task of clearing it. If you are lucky enough to live in a condo or apartment, the act of clearing snow is all but forgotten but for those of us needing to clear, … Read More

This Year, Start to Exercise BEFORE the New Year

melanieEvents, exercise, General health, Healthy Lifestyle, Low back pain, Physiotherapy, Running, strengthening, StretchesLeave a Comment

I hate to say it, but we are less than two months out before the start of 2019! It might be cliché to have a resolution around getting back to exercise, or increasing the frequency of your weekly exercise routine, but I think it’s a great one, to be honest! Why not spend time working on yourself? Why not work … Read More