Meet Our Newest Team Member, Roger Cullman, RMT

melanieexercise, General health, Healthy Lifestyle, Low back pain, Massage Therapy, Mental Health, Registered Massage Therapy, self care, strengtheningLeave a Comment

What led you to your particular field? About nine years ago I had a motorcycle accident and injured my left knee so badly (torn ACL, fractured tibial plateau) that I couldn’t walk properly for several months. Part of my rehabilitation included physiotherapy and Massage Therapy. The treatment I received was transformative. During that extended down time, I learned that an … Read More

How to Build the Mindset and Habits to Sustain Your Health

melanieDiet, exercise, General health, Healthy Lifestyle, Mental Health, Nutrition, self care, Sleep, Women's HealthLeave a Comment

If I have learned anything over the past year it has been how important my daily habits and mindset are.   Let’s be honest, ever since the pandemic hit there have been so many ups and downs.  I know that my habits have played a huge role in helping me weather this storm.    At the beginning of the pandemic I … Read More

5 Signs You Need to Address Your Energy and Underlying Stress

melanieexercise, General health, Healthy Lifestyle, Mental Health, Nutrition, self care, Sleep, Women's HealthLeave a Comment

I spend a lot of time talking to those I work with about their energy.    When people come to see me they are often feeling low on the energy scale, but this is just one symptom. Often times as dig deeper they are also very stressed out!! The low energy could well be a result of an overactive mind.  … Read More

Daily Solutions to Detox 2020 From Your Body and Mind

melanieDiet, Events, exercise, General health, Healthy Lifestyle, Mental Health, Nutrition, self careLeave a Comment

Is anyone else ready to kick 2020 to the curb? As we sit on the cusp of more severe restrictions and an even deeper lockdown, I’ve noticed a shift. I no longer want to curl into a ball and hide, I want to thrive. I’m pretty done with feeling sorry for our collective selves at this point, I’m ready to … Read More

5 Reasons Why You Might Be Losing Your Hair

melanieDiet, General health, Healthy Lifestyle, Mental Health, Naturopathic Medicine, Nutrition, self care, Women's HealthLeave a Comment

5 Common Causes of Female Hair loss For women, increasing hair loss can be both a scary symptom and a major cause of stress. Although it is common to go through periods of increased hair loss, this is not a normal symptom for women and is a signal your body is sending that something is not right.  There are many … Read More

10 Ways to Manage Your Anxiety

melanieDiet, exercise, General health, Healthy Lifestyle, Mental Health, Nutrition, self care, Sleep, Women's HealthLeave a Comment

1 in 5 Canadians will deal with a mental health issue by time they are 40.  5% of Canadians suffer from anxiety 8% suffer from major depression 63% of people say they suffer from stress Both stress and anxiety are on the rise with COVID-19 and there are predictions for much higher depression rates as a result.   I have suffered … Read More

How to Set Up your Home Office to Increase Productivity and Reduce Injury

melanieEvents, General health, Healthy Lifestyle, Low back pain, Mental Health, PhysiotherapyLeave a Comment

Like many of you, our business has shifted over the last few months. Wellness clinics such as ours have pivoted to virtual appointments to serve our community and provide relief to frontline services. There is an interesting aspect to doing virtual assessments that I hadn’t anticipated…I can see inside your home! I had expected to see many of the same … Read More

How to Recognize and Support Mental Health Disorder in Children

melanieGeneral health, Healthy Lifestyle, Mental HealthLeave a Comment

May 1-8 is Children’s Mental Health Week. Children’s Mental Health Week serves as a good reminder to stop and take stock of our children’s mental health and to start to prioritize it. And now, during a Global Pandemic, this is even more important. As adults feel the toll of this situation on our own mental health, we’d do well to … Read More