Feel the Burn: How to Boost Performance with Heat Training While Staying Safe and Avoiding Heat Stroke

melanieDiet, exercise, General health, Healthy Lifestyle, Mental Health, Naturopathic Medicine, Nutrition, Physiotherapy, Running, self care, strengtheningLeave a Comment

This summer has been nothing if not glorious by Canadian standards. Hot and sunny days have stretched into one another inviting us to linger longer outdoors.   For many of our clients, the string of steamy days has also meant that regular workouts in the heat have become a reality. Since our summers tend to be short, Canadians are often … Read More

Stool Withholding: How to Help your Child Let Go

melanieDiet, exercise, General health, Healthy Lifestyle, incontinence, Low back pain, Naturopathic Medicine, Nutrition, Paediatrics, Pelvic Floor, Physiotherapy, self careLeave a Comment

If you know me, you know I love to talk about bowel movements (BMs). The shape, the size, the frequency. Yes, I know you’re probably cringing right now (as most of my patients do when I ask them to point out what their stool looks like on a chart) but perhaps I can convince you why bowel movements are today’s … Read More

Simple Summer Habits to Keep Even the Most Indulgent Holiday on Track

melanieDiet, exercise, General health, Healthy Lifestyle, Naturopathic Medicine, Nutrition, Physiotherapy, Registered Massage Therapy, Running, self care, strengthening, Stretches, Women's HealthLeave a Comment

Summer is the perfect time to slow down and relax. The warm weather and longer days beckon you to linger at parks or enjoy time with friends outside.    Summer can also be a season of indulgence. A cold beer on a hot afternoon, decadent bbqs and life at a slower pace. While all of these are well deserved celebrated … Read More

Managing Menopause With Naturopathy

melanieDiet, General health, Healthy Lifestyle, Naturopathic Medicine, self care, Women's HealthLeave a Comment

What is Menopause Menopause occurs in women when their body experiences a transition towards cessation of ovulation and menstruation. It marks a time where significant hormonal changes are occurring. How one women experiences menopause can differ from another woman. This variability between women is a testament to the various contributing factors in how hormones affect our bodies. It’s important to … Read More

Tendinopathy: How to Deal With Chronic Tendon Pain

melanieDiet, exercise, General health, Healthy Lifestyle, Naturopathic Medicine, Nutrition, Osteopathy, Physiotherapy, Registered Massage Therapy, Running, self care, strengthening, StretchesLeave a Comment

Tendinopathy, tendinosis, tendinitis… three terms to describe basically the same injury. Confusing right? It should be! Part of the confusion around naming this injury is the fact that for the longest time we didn’t really know much around the SCIENCE behind the injury. Since then, we have made steps in deciphering this problem. The current theory of WHAT HAPPENS when … Read More