5 Signs You Need to Address Your Energy and Underlying Stress

melanieexercise, General health, Healthy Lifestyle, Mental Health, Nutrition, self care, Sleep, Women's HealthLeave a Comment

I spend a lot of time talking to those I work with about their energy.    When people come to see me they are often feeling low on the energy scale, but this is just one symptom. Often times as dig deeper they are also very stressed out!! The low energy could well be a result of an overactive mind.  … Read More

5 Signs of Insulin Resistance

melanieDiet, exercise, General health, Healthy Lifestyle, Naturopathic Medicine, Nutrition, Women's HealthLeave a Comment

Insulin resistance is one of the most prevalent issues I see in practice and a major driver in several common health concerns. Many of my patients are struggling with symptoms of insulin resistance without knowing it because it’s so rarely tested in traditional blood work. These patients are frustrated when all their lab work comes back as normal despite knowing … Read More

Daily Solutions to Detox 2020 From Your Body and Mind

melanieDiet, Events, exercise, General health, Healthy Lifestyle, Mental Health, Nutrition, self careLeave a Comment

Is anyone else ready to kick 2020 to the curb? As we sit on the cusp of more severe restrictions and an even deeper lockdown, I’ve noticed a shift. I no longer want to curl into a ball and hide, I want to thrive. I’m pretty done with feeling sorry for our collective selves at this point, I’m ready to … Read More

5 Reasons Why You Might Be Losing Your Hair

melanieDiet, General health, Healthy Lifestyle, Mental Health, Naturopathic Medicine, Nutrition, self care, Women's HealthLeave a Comment

5 Common Causes of Female Hair loss For women, increasing hair loss can be both a scary symptom and a major cause of stress. Although it is common to go through periods of increased hair loss, this is not a normal symptom for women and is a signal your body is sending that something is not right.  There are many … Read More

10 Ways to Manage Your Anxiety

melanieDiet, exercise, General health, Healthy Lifestyle, Mental Health, Nutrition, self care, Sleep, Women's HealthLeave a Comment

1 in 5 Canadians will deal with a mental health issue by time they are 40.  5% of Canadians suffer from anxiety 8% suffer from major depression 63% of people say they suffer from stress Both stress and anxiety are on the rise with COVID-19 and there are predictions for much higher depression rates as a result.   I have suffered … Read More

Need a Balanced Morning Snack? Try These Collagen Energy Bites

melanieDiet, Events, exercise, General health, Healthy Lifestyle, Nutrition, self care, Women's HealthLeave a Comment

Snacks are a common area that people struggle with.   Often eating the wrong things or snacking too often – it seems people just don’t know what they should be doing.   As we are all currently working from home during this pandemic snacking is becoming more of a concern for many.   People are sharing that they feel they are … Read More

Is Insulin Resistance a Cause of Your PCOS?

melanieDiet, General health, Healthy Lifestyle, Naturopathic Medicine, Nutrition, self care, Sleep, Women's HealthLeave a Comment

It is estimated that between 5-10% of women in North America have polycystic ovarian syndrome (PCOS). The name PCOS gives the impression that this syndrome results from an issue in the ovaries. However, PCOS is truly a metabolic condition associated with insulin resistance, hormonal imbalance and inflammation. In fact, you don’t actually need to have polycystic ovaries to be diagnosed with PCOS! Current … Read More

Keeping Our Community Safe Through COVID-19

melanieEvents, General health, Healthy Lifestyle, Naturopathic Medicine, Nutrition, self care, SleepLeave a Comment

The last 24 hours have been pretty sensational and scary. It is very easy given the current news to panic. While public health, the World Health Organization, the CDC and our medical community has assured us that we are currently in a low risk zone, we do want to acknowledge the fears of our community and outline what we are … Read More