Keeping Our Community Safe Through COVID-19

melanieEvents, General health, Healthy Lifestyle, Naturopathic Medicine, Nutrition, self care, SleepLeave a Comment

The last 24 hours have been pretty sensational and scary. It is very easy given the current news to panic. While public health, the World Health Organization, the CDC and our medical community has assured us that we are currently in a low risk zone, we do want to acknowledge the fears of our community and outline what we are … Read More

Over Eating? Maybe it is Time to Start Mindfully Eating

melanieDiet, exercise, General health, Healthy Lifestyle, Mental Health, Naturopathic Medicine, Nutrition, self careLeave a Comment

We hear a lot about mindfulness in all areas of our lives these days, but have you ever considered mindful eating?  In our fast paced lives we often grab food because it’s time to eat, we are stressed or we are bored.  Often we aren’t even thinking about it and many times eating while working at our desk or in … Read More

An expert’s guide to sangria management

melanieChiropractic, Diet, Events, exercise, General health, Healthy Lifestyle, Mental Health, Nutrition, Running, self care, Sleep, strengtheningLeave a Comment

When people think of self-care they often think they need to do more. Just the idea of making time for self-care into an already over-scheduled day overflowing with tasks and to-do lists can seem daunting enough to make you want to crawl under the covers and eat dark chocolate. Today I’m going to preach to the unthinkable: the ecstatic joy … Read More

Health is a Habit. Cultivate it.

melanieDiet, Events, exercise, General health, Healthy Lifestyle, Nutrition, self care, Sleep, strengthening, Stretches, Women's HealthLeave a Comment

Health is a Habit.  Cultivate it.   January is quickly coming to a close and many of the “resolutions” you made for yourself might not be holding as strongly as you would like.  I actually don’t love resolutions – it always feels like a general to do list for the year. I don’t make resolutions anymore – I have started setting … Read More

5 Ways to Beat Blue Monday

melanieDiet, exercise, General health, Healthy Lifestyle, Mental Health, Nutrition, Paediatrics, Physiotherapy, self care, Women's HealthLeave a Comment

’Tis the season to be … down and depressed? You may have heard of a little thing called “Blue Monday” – that is, approximately the third Monday of January may be the most depressing day of the year. By this point, the holiday cheer has worn off, the cold is setting in and new years resolutions have tapered off. But … Read More

Meet the Team: Allison Madigan, Holistic Nutritionist

melanieDiet, exercise, General health, Healthy Lifestyle, Mental Health, Naturopathic Medicine, Nutrition, Running, self careLeave a Comment

Nutrition is a tricky thing. Most of us know the basics but few of us truly do it right. I’m not talking about being 100% perfect all the time but rather making health conscious choices that optimize our health MOST of the time. It should be simple right? But that doesn’t mean it is easy. Enter Allison Madigan. Driven by … Read More

92% of People Will Fail to Keep Their Resolutions. Here’s How to Make Your’s Stick.

melanieDiet, exercise, General health, Healthy Lifestyle, Low back pain, Mental Health, Naturopathic Medicine, Nutrition, Osteopathy, Paediatrics, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, Running, self care, Sleep, strengthening, Stretches, Women's HealthLeave a Comment

Right now you are living in the land of good intentions.   Everywhere you look people are declaring their resolutions for success in 2020. It is hard not to get swept up in the momentum as this decade draws to a close.   The reality however is that the inspiring resolutions you are dreaming of will likely never come to … Read More

Fighting Colds Naturally

melanieDiet, General health, Healthy Lifestyle, NutritionLeave a Comment

The end of the year signifies so many things: holidays, winter sports, family time and in a lot of cases: cold season! Colds are typically harmless infections, which present with runny nose, sneezing, cough and sore throat – most healthy immune systems can fight these infections off on their own. That being said, a cold can be a huge inconvenience … Read More

What Inspires Your Health and Wellness? A Patient Profile

melanieChiropractic, Diet, exercise, General health, Healthy Lifestyle, Mental Health, Naturopathic Medicine, Nutrition, Osteopathy, Paediatrics, Pelvic Floor, Physiotherapy, Postnatal, Registered Massage Therapy, Running, self care, Sleep, strengthening, Stretches, Women's HealthLeave a Comment

One of my favourite aspects of working with clients is that I learn something every day. I am always grateful for the opportunity to interact daily with our inspiring and motivating clientele.   Sometimes, if I’m lucky enough, in the midst of helping others with their health and wellness I stumble across someone who gives me as much insight as … Read More

Don’t Let the Travel Spoil the Trip: 5 Ways I Travel Healthier

melanieDiet, Events, exercise, General health, Healthy Lifestyle, Low back pain, Nutrition, Osteopathy, Physiotherapy, self care, StretchesLeave a Comment

Do you feel it? The cold in the air?   For me that can only signal two things:   Move over pumpkin spice…it is holiday season! It is time to get on a plane and get out of the cold.   Winter is my travel season and with good reason. I don’t travel much for work but you better believe … Read More