How, Who and What Gets to Define “Natural Birth”?

melanieEvents, General health, Healthy Lifestyle, Mental Health, Paediatrics, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, Registered Massage Therapy, self care, Women's HealthLeave a Comment

You discover you are pregnant! Hopeful, excited, nervous, elated and a little terrified, you go to your Doctor. Maybe, you elect and are fortunate enough to gain access to a Midwife. You find a birth Doula and establish your ideal birthing team. You desire the most holistic birth plan, one without any type of fetal monitoring, medical interventions, medication or … Read More

Compression Socks: Are They For You?

melanieexercise, General health, Healthy Lifestyle, Physiotherapy, Postnatal, Pregnancy, Running, self careLeave a Comment

As summer approaches, the temperature rises and travelling is at an all-time high, it’s important to make sure you’re staying on top of your health. We’ve been told about the importance of wearing sunscreen, staying hydrated and avoiding prolonged exertion in the heat, but did you know that compression socks are one of the best things you can do for … Read More

Meet the Team: Heather Heaney, Registered Massage Therapist

melanieDiet, exercise, General health, Healthy Lifestyle, Low back pain, Mental Health, Postnatal, Pregnancy, Registered Massage Therapy, self care, SleepLeave a Comment

One of our team members who has been with us the longest is our registered massage therapist, Heather Heaney. After being away for the last month, it seems like the perfect time to reintroduce this talented practitioner. A passionate advocate for women’s health, a dedicated mom and an animal lover, Heather brings a ton of experience to our team. Here … Read More

Pregnancy-Related Pelvic Girdle Pain (PPGP) – Is it Normal?

melanieexercise, General health, Healthy Lifestyle, Low back pain, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, self care, strengthening, StretchesLeave a Comment

This past weekend I had the opportunity to take a refresher course on the Pelvic Floor and Pregnancy, with a specific interest in Pelvic Girdle Pain (PGP). Pregnancy-related PGP is something that I see often in the clinic and I usually hear a similar story from my patients- “It’s taken me a while to come in because I thought/I was … Read More

Breathe For Diastasis-Recti Abdominis

melanieexercise, General health, Healthy Lifestyle, incontinence, Low back pain, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, strengtheningLeave a Comment

As I sat, attempting to interpret data sheets and statistics (not my forte), I noticed the growing tension in my chest, shoulders and neck. I eventually realized, after a couple hours of work, that I had been so focused and stressed that I had forgotten to breathe. I was essentially holding my breath the entire time I was interpreting my … Read More

Stress: What It Is Doing To Your Health and How You Can Get It Under Control

melanieDiet, Dysmennorhea, dyspareunia, exercise, General health, Healthy Lifestyle, incontinence, Low back pain, Mental Health, Nutrition, Pelvic Floor, Physiotherapy, Postnatal, self care, SleepLeave a Comment

Stress means a lot of things to a lot of different people. It can be interpreted as anxiety, worry and tension. It can also be excitement and anticipation. With such a widespread impact, it is almost understandable that it is misinterpreted as something controllable, intentional or solely mental.   Let’s get something very clear. Stress is not just in your … Read More

Wondering if In-Home Pelvic Floor Physiotherapy Is For You? A Patient Tells Us About Her Experience

melanieDysmennorhea, dyspareunia, exercise, General health, Healthy Lifestyle, incontinence, Low back pain, Mental Health, Nutrition, Paediatrics, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, self care, strengthening, StretchesLeave a Comment

Many of our clients are intrigued by the idea of in-home pelvic floor physiotherapy. We created the option because we understood from our clients that sometimes getting out of the house isn’t as easy as it sounds. Sometimes, especially for new moms, just the logistics of leaving the house can be an overwhelming event. Despite it’s convenience, people often wonder … Read More

Meet the Team: Sandra Ghaly, Paediatric and Pelvic Physiotherapist

melanieDysmennorhea, dyspareunia, exercise, General health, Healthy Lifestyle, incontinence, Low back pain, Mental Health, Paediatrics, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, self careLeave a Comment

Anyone who can calm my children in under 30 seconds is a miracle worker in my books. Sandra Ghaly, our pelvic floor and paediatric physiotherapist is nothing short of that title. Best known for her caring yet empowering nature, Sandra is carving out her niche as one of only two physiotherapists in the city of Toronto specializing in children’s pelvic … Read More

Everything You Need to Consider About Pelvic Floor – A Poem

melanieDysmennorhea, dyspareunia, exercise, General health, Healthy Lifestyle, incontinence, Low back pain, Mental Health, Nutrition, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, self care, Sleep, strengthening, StretchesLeave a Comment

Pelvic Physiotherapy. Have you heard that term before? Well let me tell you all the wonderful things, That we can do for your pelvic floor.   Have you had a baby? Maybe two or three? Do you find yourself running to the bathroom, Because you can’t hold in your pee?   Or maybe it happens with coughing, Laughing, jumping, or … Read More

Why I Left My Family and Job to Run Away To Panama

melanieexercise, General health, Healthy Lifestyle, Nutrition, Physiotherapy, Postnatal, self care, Sleep, strengthening1 Comment

I’m not proud to share this. I yelled at my son.   Not a slightly-raised-voice yell but a foot-stomping-fists-clenched-teeth-bared yell.   My son is not yet two. It was neither his fault nor my finest moment.   After yelling at him I sank to the floor and ugly cried. I did not comfort him despite his quivering bottom lip. Instead … Read More