Just Breathe

melanieDysmennorhea, dyspareunia, exercise, General health, Healthy Lifestyle, incontinence, Low back pain, Mental Health, Pelvic Floor, Physiotherapy, Pregnancy, self care, SleepLeave a Comment

Do me a favour. Have a seat. Sit back in your chair. Relax your arms on your your lap. Quiet your mind.   Now, inhale through your nose for a count of four. Fill your belly with your breath, like a balloon fills with air.   Pause.   Slowly, let the breath out through your mouth for a count of … Read More

Everything You Need to Consider About Pelvic Floor – A Poem

melanieDysmennorhea, dyspareunia, exercise, General health, Healthy Lifestyle, incontinence, Low back pain, Mental Health, Nutrition, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, self care, Sleep, strengthening, StretchesLeave a Comment

Pelvic Physiotherapy. Have you heard that term before? Well let me tell you all the wonderful things, That we can do for your pelvic floor.   Have you had a baby? Maybe two or three? Do you find yourself running to the bathroom, Because you can’t hold in your pee?   Or maybe it happens with coughing, Laughing, jumping, or … Read More

2018 Healthy Holiday Gift Guide

melanieEvents, General health, Healthy Lifestyle, Nutrition, Postnatal, Pregnancy, Registered Massage TherapyLeave a Comment

Every year around this time I start to rack my brain for thoughtful gifts for my loved ones, friends and colleagues. The problem I struggle with is that in this digital age where everything is just a click away, most people just tend to buy what they want for themselves when they need it. The days of coveting something really … Read More

Does Your Little One Really Need Tummy Time?

melanieGeneral health, Paediatrics, Physiotherapy, Postnatal, Pregnancy, StretchesLeave a Comment

Since the 1994 Back-to-Sleep campaign was initiated, the rate of sudden infant death syndrome (SIDS) has decreased by 50% (1). It is not surprising that since then we have also seen an increase in the prevalence of plagio- and brachiocephaly (flat head syndrome). (2) As a parent, this may be confusing. I get lots of questions from parents on when, … Read More

Demystifying Diastasis-Rectus Abdominus

melanieexercise, General health, incontinence, Low back pain, Osteopathy, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, strengtheningLeave a Comment

The first year of mother-hood is accompanied by vast physical, hormonal and emotional changes. The female body undergoes remarkable transformation during pregnancy, the most obvious change being the growth of the abdomen, stretching to accommodate the growing fetus. In fact, studies show that during the third trimester around 70% of pregnant women develop a condition of over-stretched abdominal muscles (Boissonnault … Read More

Your Bladder Matters! –  5 Common Myths About Bladder Habits

melanieexercise, General health, incontinence, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, strengtheningLeave a Comment

As a pelvic health physiotherapist, I love to talk about the pelvic floor and bladder interaction as it relates to incontinence (refer to my previous posts, “Paediatric Incontinence” and “Pain Down There”). Research has shown that approximately 1 in 5 adults over the age of 20 report some type of lower urinary tract symptom (LUTS)2. A healthy bladder is a … Read More

Osteopathic Relief for Infants and New Mothers

melanieexercise, General health, Osteopathy, Paediatrics, Postnatal, Pregnancy, strengthening, StretchesLeave a Comment

The first few weeks of motherhood are extremely demanding and involves an incredible amount of learning. Almost all care is transferred onto the baby as parents attempt to dissect each little squeak, leg jolt, and cry in hopes of understanding what their newborn needs. As the week’s progress in the postnatal period, a remarkable instinctual communication develops between newborns and … Read More

Pain Down There?

melanieDysmennorhea, dyspareunia, General health, incontinence, Low back pain, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, strengthening, Stretches, UncategorizedLeave a Comment

So you have pain down there, and like many people, you don’t know what to do about it. Many women ignore their pelvic pain for reasons such as – they are embarrassed, they hope it will go away or they think it’s normal to have pain (especially after having kids). Pelvic pain is NOT normal and should be assessed by … Read More

Why You Should Invest in Prenatal Massage to Support Pregnancy

melanieexercise, General health, Postnatal, Pregnancy, Registered Massage TherapyLeave a Comment

Pregnancy is an astounding, miraculous event that is often a testament to a woman’s strength. It is also challenging, physically demanding and fatiguing. While a tremendous amount of care is given to health of the baby, it is also a critical time for moms-to-be to learn about the importance of self care. One of the best things I did during … Read More

Meet Sandra – Our New Paediatric and Pelvic Floor Physiotherapist

melanieexercise, General health, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, strengthening, StretchesLeave a Comment

Not everyone can make it into the clinic. Perhaps it is a mobility issue or maybe having small children or someone you care for at home makes it difficult to get out into the community for an appointment. Does that mean that those individuals don’t deserve the same level of care? Absolutely not! Meet Sandra Ghaly. Sandra is the newest … Read More