Gender Dysphoria, Binding and the Pelvic Floor

melanieGeneral health, Healthy Lifestyle, Pelvic Floor, Physiotherapy, self careLeave a Comment

Gender dysphoria is the psychological distress that results from a mismatch between one’s sex assigned at birth and one’s gender as per the American Psychiatric Association.  This may present as a strong desire to rid oneself of primary sexual characteristics (ie. uterus, vagina, penis, testicles) or secondary sexual characteristics (ie. height, body shape, body hair) that are associated with one’s … Read More

Meet Our Newest Team Member, Roger Cullman, RMT

melanieexercise, General health, Healthy Lifestyle, Low back pain, Massage Therapy, Mental Health, Registered Massage Therapy, self care, strengtheningLeave a Comment

What led you to your particular field? About nine years ago I had a motorcycle accident and injured my left knee so badly (torn ACL, fractured tibial plateau) that I couldn’t walk properly for several months. Part of my rehabilitation included physiotherapy and Massage Therapy. The treatment I received was transformative. During that extended down time, I learned that an … Read More

How to Build the Mindset and Habits to Sustain Your Health

melanieDiet, exercise, General health, Healthy Lifestyle, Mental Health, Nutrition, self care, Sleep, Women's HealthLeave a Comment

If I have learned anything over the past year it has been how important my daily habits and mindset are.   Let’s be honest, ever since the pandemic hit there have been so many ups and downs.  I know that my habits have played a huge role in helping me weather this storm.    At the beginning of the pandemic I … Read More

Is Gardening Your Sport?

melanieChiropractic, exercise, General health, Healthy Lifestyle, Low back pain, Physiotherapy, self care, strengthening, StretchesLeave a Comment

Is gardening your sport? I really enjoy gardening. Full stop. For many personal reasons, it is an activity that I thoroughly enjoy and is a common topic of discussion with clients at Body Co (especially at this time of year!). Despite all of the joy that gardening brings to each individual, I am acutely aware of the challenges that are … Read More

Is Community the Medicine You’ve Been Missing?

melanieEvents, exercise, General health, Healthy Lifestyle, self careLeave a Comment

After a year of social distancing, it’s not surprising that many feel isolated or lonely. What may surprise you though is the impact of that isolation on your health. As researchers explore the physical and mental aspects of being apart, we are starting to understand that connection is as vital to our health as water, good food and exercise. Studies … Read More

How Motherhood Changed My Physiotherapy Practice

melanieDysmennorhea, dyspareunia, exercise, General health, Healthy Lifestyle, incontinence, Low back pain, Pelvic Floor, Physiotherapy, Pregnancy, self care, Women's HealthLeave a Comment

There are many skills I need to acquire for my job: knowledge, manual skills and conversational skills to name a few. The most profound skill, however, is empathy. To be able to accurately assess, diagnose and treat my patients, I have to first put myself in their shoes. And of course, I have no problem doing this. From the series … Read More

5 Signs You Need to Address Your Energy and Underlying Stress

melanieexercise, General health, Healthy Lifestyle, Mental Health, Nutrition, self care, Sleep, Women's HealthLeave a Comment

I spend a lot of time talking to those I work with about their energy.    When people come to see me they are often feeling low on the energy scale, but this is just one symptom. Often times as dig deeper they are also very stressed out!! The low energy could well be a result of an overactive mind.  … Read More

Pelvic Floor Dysfunction 101

melanieGeneral health, Healthy Lifestyle, incontinence, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, self care, Women's HealthLeave a Comment

Pelvic Floor Dysfunction is the inability to properly coordinate pelvic floor muscle activation and relaxation. It is an umbrella term that encompasses a wide variety of disorders that occur when structures (muscle, fascia, nerve, tendon, ligaments) in the pelvic floor are not functioning optimally. Although symptoms present differently, pelvic floor dysfunction can occur in both females and males.  In order … Read More

Daily Solutions to Detox 2020 From Your Body and Mind

melanieDiet, Events, exercise, General health, Healthy Lifestyle, Mental Health, Nutrition, self careLeave a Comment

Is anyone else ready to kick 2020 to the curb? As we sit on the cusp of more severe restrictions and an even deeper lockdown, I’ve noticed a shift. I no longer want to curl into a ball and hide, I want to thrive. I’m pretty done with feeling sorry for our collective selves at this point, I’m ready to … Read More