10 Ways to Manage Your Anxiety

melanieDiet, exercise, General health, Healthy Lifestyle, Mental Health, Nutrition, self care, Sleep, Women's HealthLeave a Comment

1 in 5 Canadians will deal with a mental health issue by time they are 40.  5% of Canadians suffer from anxiety 8% suffer from major depression 63% of people say they suffer from stress Both stress and anxiety are on the rise with COVID-19 and there are predictions for much higher depression rates as a result.   I have suffered … Read More

Relieve Period Pain Naturally

melanieDiet, exercise, General health, Healthy Lifestyle, Low back pain, Naturopathic Medicine, Pelvic Floor, self care, Women's HealthLeave a Comment

Experiencing cramping and pain with the menstrual cycle is incredibly common. So common, that many women have lived years and even decades with debilitating pain and have come to accept it as a monthly inevitability. 1 -2 days of very mild cramping at the onset of bleeding that does not require the use of painkillers is normal. Anything beyond this … Read More

Need a Balanced Morning Snack? Try These Collagen Energy Bites

melanieDiet, Events, exercise, General health, Healthy Lifestyle, Nutrition, self care, Women's HealthLeave a Comment

Snacks are a common area that people struggle with.   Often eating the wrong things or snacking too often – it seems people just don’t know what they should be doing.   As we are all currently working from home during this pandemic snacking is becoming more of a concern for many.   People are sharing that they feel they are … Read More

Is Insulin Resistance a Cause of Your PCOS?

melanieDiet, General health, Healthy Lifestyle, Naturopathic Medicine, Nutrition, self care, Sleep, Women's HealthLeave a Comment

It is estimated that between 5-10% of women in North America have polycystic ovarian syndrome (PCOS). The name PCOS gives the impression that this syndrome results from an issue in the ovaries. However, PCOS is truly a metabolic condition associated with insulin resistance, hormonal imbalance and inflammation. In fact, you don’t actually need to have polycystic ovaries to be diagnosed with PCOS! Current … Read More

Optimizing Your Home Exercise for Strength Gains

melanieexercise, General health, Healthy Lifestyle, Low back pain, Physiotherapy, self care, strengthening, StretchesLeave a Comment

Picture this: You are safe in your home, not much around you to lift, push, or pull (aside from your own body weight), but you need to gain, or at least maintain, your current muscular strength because the apocalypse is here and who knows what will come next. Too real right now? Maybe you don’t have this concern (…this blog … Read More

Are You Settling or Sitting Into Self Isolation: How To Minimize Sitting and Best Set-up Your Home Office

melanieEvents, exercise, General health, Healthy Lifestyle, Low back pain, self care, Sleep, strengthening, StretchesLeave a Comment

There is no question that the past few weeks have been unprecedented and fraught with challenges that many of us could never have anticipated. For many people, as we navigate the new norms we are also navigating new personal circumstances. For a large group of our clients that has meant working from home with makeshift set-ups juggled between childcare and … Read More