3 Ways to Make Self Care More Intentional and Impactful in Your Life

melanieEvents, General health, Healthy Lifestyle, Mental Health, Physiotherapy, self care, Sleep, Uncategorized, Women's HealthLeave a Comment

A year ago I wrote a blog about why I was running away from my family and my job and escaping to Panama. Spoiler alert I had run myself thin and escape was a last ditch effort to regain the shreds of myself that didn’t yell unprovoked at her children or resent her job. I would love to tell you … Read More

Health is a Habit. Cultivate it.

melanieDiet, Events, exercise, General health, Healthy Lifestyle, Nutrition, self care, Sleep, strengthening, Stretches, Women's HealthLeave a Comment

Health is a Habit.  Cultivate it.   January is quickly coming to a close and many of the “resolutions” you made for yourself might not be holding as strongly as you would like.  I actually don’t love resolutions – it always feels like a general to do list for the year. I don’t make resolutions anymore – I have started setting … Read More

92% of People Will Fail to Keep Their Resolutions. Here’s How to Make Your’s Stick.

melanieDiet, exercise, General health, Healthy Lifestyle, Low back pain, Mental Health, Naturopathic Medicine, Nutrition, Osteopathy, Paediatrics, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, Running, self care, Sleep, strengthening, Stretches, Women's HealthLeave a Comment

Right now you are living in the land of good intentions.   Everywhere you look people are declaring their resolutions for success in 2020. It is hard not to get swept up in the momentum as this decade draws to a close.   The reality however is that the inspiring resolutions you are dreaming of will likely never come to … Read More

Does Early Sport Specialization Increase Your Child’s Chances of Making It Big?

melanieexercise, General health, Healthy Lifestyle, Paediatrics, Physiotherapy, self care, Sleep, strengthening, StretchesLeave a Comment

Nothing says the holiday season more than talking about early specialization of sport in youth athletes, am I right?! Maybe it’s just me, but I find myself discussing this issue more and more with parents and coaches. I lead a very exciting life, needless to say. Regardless of whether you are a parent or not, you should be aware of … Read More

What Inspires Your Health and Wellness? A Patient Profile

melanieChiropractic, Diet, exercise, General health, Healthy Lifestyle, Mental Health, Naturopathic Medicine, Nutrition, Osteopathy, Paediatrics, Pelvic Floor, Physiotherapy, Postnatal, Registered Massage Therapy, Running, self care, Sleep, strengthening, Stretches, Women's HealthLeave a Comment

One of my favourite aspects of working with clients is that I learn something every day. I am always grateful for the opportunity to interact daily with our inspiring and motivating clientele.   Sometimes, if I’m lucky enough, in the midst of helping others with their health and wellness I stumble across someone who gives me as much insight as … Read More

How To Boost Your Fertility

melanieDiet, exercise, General health, Healthy Lifestyle, Mental Health, Nutrition, Paediatrics, Pelvic Floor, Physiotherapy, Pregnancy, self care, Sleep, Women's HealthLeave a Comment

The number of individuals and couples facing infertility issues has shown a rise over the past few years. Today, the infertility statistics have increased from 5.4% in 1984 to 16% today (1) – that means almost 1 in 6 couples today are facing fertility issues. Besides taking measures to monitor your menstrual cycles and ovulation, below are some simple lifestyle … Read More

How to Fit In Exercise Without Carving Extra Time From Your Schedule

melanieexercise, General health, Healthy Lifestyle, Pelvic Floor, Physiotherapy, Registered Massage Therapy, self care, Sleep, strengthening, StretchesLeave a Comment

In a world where busy is celebrated and we are constantly over booking and overwhelming ourselves, it is no surprise that one of the most common challenges I hear to maintaining an exercise program is lack of time.    Realistically most people should be incorporating 30 minutes of intentional movement daily to stay healthy, maintain a healthy body weight and … Read More

Stop Promoting Pain for Gain and Start Listening to Your Body

melanieGeneral health, Healthy Lifestyle, Low back pain, Mental Health, Osteopathy, Running, self care, Sleep, strengtheningLeave a Comment

Listen to your body.    Growing up I was extremely active. I loved to play. I played any sport I could, I would run often, go outdoor adventuring, and basically move any chance I could. During my very active childhood at some point that I cannot seem to remember, I started to experience pain. Real pain; not muscular pain, which … Read More

5 Things Every New Mama NEEDS to Hear

melanieGeneral health, Healthy Lifestyle, Osteopathy, Paediatrics, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, self care, Sleep, Women's HealthLeave a Comment

You are a new mother. You have not slept in days. You have not showered. You cannot even gather enough strength to eat. You thought working after a night of partying was tough, but nothing quite compares to the fatigue you are currently experiencing.     As a pre and postnatal movement specialist and Osteopathic manual practitioner specialized in women’s health, … Read More

My Journey Towards Managing Stress and Taking My Own Professional Advice

melanieexercise, General health, Healthy Lifestyle, Mental Health, Naturopathic Medicine, Registered Massage Therapy, self care, Sleep, Women's Health2 Comments

I’m always nervous and excited to post personal pieces.   On one hand it’s liberating. I spend A LOT of time trying to live up to an ideal that I set for myself. I feel A LOT of pressure not to disappoint and to represent myself professionally in a way I think my business deserves. In doing that though there … Read More