The Expectant Mom Project: Registered Massage Therapy, An Essential in Self Care During Pregnancy and as a New Mom

melanieGeneral health, Low back pain, Postnatal, Pregnancy, Registered Massage Therapy, Stretches, UncategorizedLeave a Comment

One of the things I have learned about pregnancy is that sometimes it hurts. It seems like every day I last less and less long in previously comfortable positions and what came with ease now comes with a huff and a puff. Unfortunately as the mom of a toddler, a self-employed business owner and frankly an adult, kicking back on … Read More

Being a Mom Doesn’t Need to Hurt

melanieexercise, General health, Low back pain, Postnatal, Running, strengthening, StretchesLeave a Comment

When I was pregnant with my daughter I knew what to expect. I had read all of the books. I had a million references for whether a symptom was normal or not. I even charted and compared our growth to food ranging from a pine nut to a watermelon. Labour and delivery, although more anxiety provoking, came with classes, instructions … Read More