How to Build the Mindset and Habits to Sustain Your Health

melanieDiet, exercise, General health, Healthy Lifestyle, Mental Health, Nutrition, self care, Sleep, Women's HealthLeave a Comment

If I have learned anything over the past year it has been how important my daily habits and mindset are.   Let’s be honest, ever since the pandemic hit there have been so many ups and downs.  I know that my habits have played a huge role in helping me weather this storm.    At the beginning of the pandemic I … Read More

Endocrine Disrupting Chemicals and Reproductive Health; Practical Tips to Reduce Your Exposure

melanieGeneral health, Healthy Lifestyle, Naturopathic Medicine, Women's HealthLeave a Comment

Endocrine-disrupting chemicals (EDCs) are chemicals within our environment that can impact the way our hormones work1. Depending on the chemical, they can either ‘mimic’ our hormones and bind to hormonal receptors, some can block our hormones from performing their important actions, while others can increase or decrease the levels of hormones in our body1. There is an evolving area of … Read More

5 Things Every Teen & Parent Should Know About Healthy Teen Periods

melanieDysmennorhea, exercise, General health, Healthy Lifestyle, Pelvic Floor, Physiotherapy, Women's HealthLeave a Comment

Here’s what I remember about being a teenager and getting my first period. I remember a very awkward health class where an extremely ill equipped male gym teacher explained female anatomy and showed us what a tampon looked like. I remember not really knowing what to expect but feeling like I should. I remember getting it for the first time, … Read More

How Motherhood Changed My Physiotherapy Practice

melanieDysmennorhea, dyspareunia, exercise, General health, Healthy Lifestyle, incontinence, Low back pain, Pelvic Floor, Physiotherapy, Pregnancy, self care, Women's HealthLeave a Comment

There are many skills I need to acquire for my job: knowledge, manual skills and conversational skills to name a few. The most profound skill, however, is empathy. To be able to accurately assess, diagnose and treat my patients, I have to first put myself in their shoes. And of course, I have no problem doing this. From the series … Read More

5 Signs You Need to Address Your Energy and Underlying Stress

melanieexercise, General health, Healthy Lifestyle, Mental Health, Nutrition, self care, Sleep, Women's HealthLeave a Comment

I spend a lot of time talking to those I work with about their energy.    When people come to see me they are often feeling low on the energy scale, but this is just one symptom. Often times as dig deeper they are also very stressed out!! The low energy could well be a result of an overactive mind.  … Read More

5 Signs of Insulin Resistance

melanieDiet, exercise, General health, Healthy Lifestyle, Naturopathic Medicine, Nutrition, Women's HealthLeave a Comment

Insulin resistance is one of the most prevalent issues I see in practice and a major driver in several common health concerns. Many of my patients are struggling with symptoms of insulin resistance without knowing it because it’s so rarely tested in traditional blood work. These patients are frustrated when all their lab work comes back as normal despite knowing … Read More

Pelvic Floor Dysfunction 101

melanieGeneral health, Healthy Lifestyle, incontinence, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, self care, Women's HealthLeave a Comment

Pelvic Floor Dysfunction is the inability to properly coordinate pelvic floor muscle activation and relaxation. It is an umbrella term that encompasses a wide variety of disorders that occur when structures (muscle, fascia, nerve, tendon, ligaments) in the pelvic floor are not functioning optimally. Although symptoms present differently, pelvic floor dysfunction can occur in both females and males.  In order … Read More

How to Track Cervical Fluid to Optimize Fertility

melanieGeneral health, Healthy Lifestyle, Naturopathic Medicine, Pregnancy, Women's HealthLeave a Comment

One of the many fascinating things a woman’s body does is send hormonal signals every month that create physical changes in the body that indicate when she is most fertile in her cycle. Cervical fluid is arguably the most important of these signs to track if trying to get pregnant OR trying to avoid it! Cervical fluid is what many … Read More

3 Essential Pelvic Health Practices for Pregnancy

melanieDiet, exercise, General health, Healthy Lifestyle, Low back pain, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, self care, strengthening, Women's HealthLeave a Comment

Recently I was at a mom and baby class to speak about pelvic health. I always start by asking the moms if they have had any experience with pelvic floor therapy. I am happy to report that after 6 years of doing this work, now the majority of the hands go up. Most women generally recognize that bringing a new … Read More