Simple Summer Habits to Keep Even the Most Indulgent Holiday on Track

melanieDiet, exercise, General health, Healthy Lifestyle, Naturopathic Medicine, Nutrition, Physiotherapy, Registered Massage Therapy, Running, self care, strengthening, Stretches, Women's HealthLeave a Comment

Summer is the perfect time to slow down and relax. The warm weather and longer days beckon you to linger at parks or enjoy time with friends outside.    Summer can also be a season of indulgence. A cold beer on a hot afternoon, decadent bbqs and life at a slower pace. While all of these are well deserved celebrated … Read More

FASCIA, SCARS and  THERAPEUTIC RELIEF

melanieexercise, General health, Healthy Lifestyle, Low back pain, Osteopathy, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, self care, Stretches, Women's HealthLeave a Comment

In my previous blog, I discussed the stigma around labeling childbirth as “natural birth”. More specifically, I examined the introduction of the surgical procedure of caesarean sections in the 19th century and other medical interventions during childbirth. If you haven’t already read the previous blog post, you can here . As a brief summary,  caesarean sections account for 18.6% of … Read More

How, Who and What Gets to Define “Natural Birth”?

melanieEvents, General health, Healthy Lifestyle, Mental Health, Paediatrics, Pelvic Floor, Physiotherapy, Postnatal, Pregnancy, Registered Massage Therapy, self care, Women's HealthLeave a Comment

You discover you are pregnant! Hopeful, excited, nervous, elated and a little terrified, you go to your Doctor. Maybe, you elect and are fortunate enough to gain access to a Midwife. You find a birth Doula and establish your ideal birthing team. You desire the most holistic birth plan, one without any type of fetal monitoring, medical interventions, medication or … Read More

Managing Menopause With Naturopathy

melanieDiet, General health, Healthy Lifestyle, Naturopathic Medicine, self care, Women's HealthLeave a Comment

What is Menopause Menopause occurs in women when their body experiences a transition towards cessation of ovulation and menstruation. It marks a time where significant hormonal changes are occurring. How one women experiences menopause can differ from another woman. This variability between women is a testament to the various contributing factors in how hormones affect our bodies. It’s important to … Read More