(416) 572-0479 | info@bodycotoronto.com
8-Week ELDOA + Pilates Strength Series
Build Strength. Improve Posture. Reduce Pain.
Wednesdays at 12:30pm • March 25th - May 13th at Body Co Toronto
Transform the Way You Move and Feel
If you want to feel stronger, improve posture, and move with greater confidence, this small-group program was designed for you.
Over 8 weeks, you’ll experience a therapeutic blend of ELDOA, Pilates-based strength training, and nervous system regulation techniques that support mobility, alignment, and long-lasting change.
This series is progressive, supportive, personalized—and suitable for all ages and fitness levels.
This series is ideal for you if you:
Want to build strength safely and progressively
Value longevity, posture, and prevention
Experience chronic pain, stiffness, or mobility changes
Are health-minded and proactive about your wellbeing
Enjoy Pilates or want a therapeutic, coached movement approach
Prefer small classes with individualized attention
Whether you're returning to movement or deepening your practice, this series supports your goals.
Price: $304+HST
Our next class starts in September. Join our waitlist to be among the first notified and get access to early registration.
Program Details:
Length: 8-Week Progressive Series
Location: Body Co Health & Wellness
3093 Dundas Street West, Toronto, ON M6P 1Z9
Class Size: Maximum 8 participants
WHAT YOU WILL EXPERIENCE
Why ELDOA Works
Improve Posture & Alignment
ELDOA postures target specific joints to improve mobility, create space, and support optimal spine and joint alignment.
Build Strength for Stability & Longevity
Pilates-informed strength training builds core stability, hip control, and postural endurance—critical for balance, chronic pain reduction, and functional confidence.
Reduce Tension & Support Your Nervous System
Integrated nervous system regulation techniques help calm stress responses, decrease muscle tension, and reinforce better movement patterns.
WEEKLY EXPERIENCE
What You Can Expect Each Week
ELDOA postures to improve joint and spinal mobility
Pilates-based strengthening for core, hips, and posture
Balance and stability training
Mobility and decompression work
Nervous system regulation tools
Hands-on cueing and individualized modifications
A supportive community focused on health and longevity
You'll finish each session feeling more aligned, grounded, and strong.
Meet Your Instructor – Myriam Pelletier
Myriam is a Movement & Mindset Coach with 27+ years of clinical experience.
She is certified in:
ELDOA
Pilates
Movement for Trauma
Mindset Coaching
Her therapeutic, whole-person approach helps clients restore mobility, build strength, and create sustainable, long-lasting change in how they move and feel.
Where is the class?
Classes are held in our beautiful movement studio at 3093 Dundas Street West. Paid parking is available directly in front of the clinic on Dundas Street West and free parking is available on the neighbouring side streets.
What if I can't make a class?
Because the series is progressive and space is limited, we are not able to provide make up classes or refunds — but your instructor will help you integrate missed material.
What should I bring?
Come prepared to class in comfy clothes for movement and a reusable water bottle. We provide everything else including yoga mats.
No. All movements are scalable and your instructor will provide modifications for every level.
Yes—this series is designed to support posture, mobility, nervous system regulation, and pain reduction. If you have specific injuries, our team can help determine if it’s the right fit.
This class is fitness-based and not billed under physiotherapy. Please check your plan for wellness or preventative care coverage.
Ready to Build Strength, Improve Posture, and Feel Better Every Day?
Join us for this 8-week transformative movement series and discover what it feels like to move with more ease, alignment, and vitality.
Only 8 spots available. Early bird discount is applied automatically at checkout.
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