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Ergonomics 101: How to Work From Home Like A Pro

February 25 @ 7:30 pm - 8:30 pm

Free
Is it time to finally look at a better home office set up?
Join physiotherapist and ergonomic specialist, Brett Weiss, DPT as he explores the best ways to set up your home office to enhance productivity while decreasing strain and injury.
Participants will learn:
1) Working Mindfully: Rethink how you interact with your space
2) ErgoBreak: Desk side stretches to keep you working through the weekday
3) Are you set up ergonomically: The 5-Step Checklist
4) Building your ergo home office: What do you need?

Details

Date:
February 25
Time:
7:30 pm - 8:30 pm
Cost:
Free
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Website:
https://now.bodycotoronto.com/ergonomics