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Essentrics with Lauren
March 30 @ 9:30 am - 10:30 am$25
Are you ready to start aging backwards?
ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout will leaves you feeling energized, youthful and healthy!
Classes run from February 3, 2020 to April 2, 2020. Classes are non-transferable to the next session.
Register today to hold your spot as space is limited to 10 participants per class.
Class pass packages and drop-in passes are in the clinic.