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Gains Without Pain

October 14, 2020 @ 7:00 pm - 8:00 pm

Free

Join sport focused physiotherapist Jordan Fortuna and Chiropractor, Dr. Peter Johnston to learn how to continue to progress your strength training at home safely and effectively.

Participants will learn principles of:
– Progressive Overload
– Why You Plateau on Your Fitness Goals
– How to Reduce the Risk of Injury as Part of Your Training

Details

Date:
October 14, 2020
Time:
7:00 pm - 8:00 pm
Cost:
Free
Event Categories:
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Event Tags:
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Website:
https://bodycotoronto.com/strength

Venue

Body Co.
3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
+ Google Map
Phone:
4165720479
Website:
https://bodycotoronto.com