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Gains Without Pain
October 14, 2020 @ 7:00 pm - 8:00 pmFree
Join sport focused physiotherapist Jordan Fortuna and Chiropractor, Dr. Peter Johnston to learn how to continue to progress your strength training at home safely and effectively.
Participants will learn principles of:
– Progressive Overload
– Why You Plateau on Your Fitness Goals
– How to Reduce the Risk of Injury as Part of Your Training