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Healthy Habits for 2020
January 28 @ 7:00 pm - 8:30 pm
Do you have trouble keeping your resolutions of healthy living? Do you understand what you should be doing but have difficulty sticking to healthy habits?
Join holistic nutritionist, Allison Madigan, as she teaches you the fundamentals of establishing healthy habits in small bite sized pieces that are easy to implement. Learn how to make small changes that will have a big impact on your health for good.
When you leave this workshop you will have tangible strategies to improve your hydration, build in daily movement, incorporate more plants in your diet, optimize your sleep and do it all in a more mindful manner.
Don’t let another year pass you by without getting your health on track.
Admission is FREE but space is limited.