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April 2020

Overuse Injury Prevention and Load Management with Jordan at F45

April 4 @ 1:00 pm - 2:00 pm
F45, 1655 Dupont St
Toronto, Ontario M6P 3T1 Canada
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Join our Physiotherapist at Junction F45 to discuss overuse injury prevention and load management.

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Unlocking your child’s potential, with Julia Swaigen

April 5 @ 10:30 am - 12:30 pm
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Join child and family therapist Julia Swaigen as she helps demystify parenting as well as emotions and behaviour in children. Come away with practical skills to increase your confidence and set your kids up for success.

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Essentrics with Lauren

April 6 @ 9:30 am - 10:30 am
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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$25
Lauren Finkelstein, Essentrics Instructor at Body Co. Toronto

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout will leaves you feeling energized,…

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First Aid Certification: Infant/Child CPR

April 18 @ 10:00 am - 1:00 pm
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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$60

Infant/Child First aid certification Join us on April 18th from 10am-1pm and obtain your infant/child first aid certification.  

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Unlocking your child’s potential, with Julia Swaigen

April 19 @ 10:30 am - 12:30 pm
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Join child and family therapist Julia Swaigen as she helps demystify parenting as well as emotions and behaviour in children. Come away with practical skills to increase your confidence and set your kids up for success.

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Mind music movement, with Julia Swaigen

April 26 @ 2:30 pm - 4:30 pm
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Join child and family therapist Julia Swaigen to learn how to help children overcome stress and anxiety.

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May 2020

Spinal Safety with Dr. Peter Johnston at F45

May 3 @ 12:30 pm - 1:30 pm
F45, 1655 Dupont St
Toronto, Ontario M6P 3T1 Canada
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Join our Chiropractor Dr. Peter Johnston at Junction F45 to discuss spinal safety.  

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Mind music movement, with Julia Swaigen

May 3 @ 2:30 pm - 4:30 pm
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Join child and family therapist Julia Swaigen to learn how to help children overcome stress and anxiety.  

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Mind music movement, with Julia Swaigen

May 17 @ 2:30 pm - 4:30 pm
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Join child and family therapist Julia Swaigen to learn how to help children overcome stress and anxiety.    

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Babies @ Play with Kaili Ets

May 19 @ 10:00 am - 11:00 am
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Babies @ Play classes are supportive mom & baby classes focused on infant development - motor milestones, tummy time, sensory processing, bonding/attachment, stretching, songs and playful activities to do with babies. This is a great opportunity to connect with other moms, discuss practical health, sleep, and developmental questions you might have, and find your village. 6 weeks: May 19 to June 23 Level 1 - pre-mobile babies - 0-5.5 months Cost: $195+HST

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