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January 2019

Postpartum Pelvic Floor Workshop

January 22 @ 11:00 am - 11:45 am
Swansea Town Hall, 95 Lavinia Avenue
Toronto, Ontario M6S 3H9 Canada
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We have long been partners with Mommy Connections to work with one of our favourite groups...new moms. Join Melanie as she discusses common aches and pains of parenthood and their relationship to the pelvic floor. We will get in depth about what to expect when you see a pelvic floor therapist and when you should seek out the help of a pelvic physiotherapist. Mommy Connections is a national organization that connects new mothers with one another and introduces them to…

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Postpartum Pelvic Floor Workshop

January 28 @ 11:00 am - 11:45 am
Charb Arts, 2238 Dundas Street West, #111
Toronto, Ontario M6R 3A9 Canada
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We have long been partners with Mommy Connections to work with one of our favourite groups...new moms. Join Sandra as she discusses common aches and pains of parenthood and their relationship to the pelvic floor. We will get in depth about what to expect when you see a pelvic floor therapist and when you should seek out the help of a pelvic physiotherapist. Mommy Connections is a national organization that connects new mothers with one another and introduces them to…

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February 2019

Postpartum Pelvic Floor Workshop

February 6 @ 11:15 am - 12:00 pm
MiBody, 2788 Lake Shore Blvd W
Etobicoke, Ontario M8V 1H5 Canada
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We have long been partners with Mommy Connections to work with one of our favourite groups...new moms. Join Sandra as she discusses common aches and pains of parenthood and their relationship to the pelvic floor. We will get in depth about what to expect when you see a pelvic floor therapist and when you should seek out the help of a pelvic physiotherapist. Mommy Connections is a national organization that connects new mothers with one another and introduces them to…

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Well & Tight Your Core (Mom & Babe) Workshop

February 7 @ 11:00 am - 12:15 pm
Gotta Dance, 3581 Dundas St West
York, Ontario M6S 2S8 Canada
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$75.00

Join me as I team up with Well & Tight to help you safely strengthen your core. A stronger core begins with you. Well & Tight's 3-week mom&babe ‘Your Core’ series offers you the knowledge and movement required to strengthen your core. Better posture, pelvic floor integrity, abdominal separation modifications, low back support, injury prevention, improved breathing and noticeable core strength gains are a few of the benefits you’ll experience from our time together. ‘Your Core’ 3-week series details: Each…

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The Total Mom Show

February 9 - February 10
The Symes, 150 Symes Rd
Toronto, Ontario M6N 0B1 Canada
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Join Melanie at The Total Mom Show February 9th and 10th Visit https://www.thetotalmomshow.ca/ for more details!

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