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January 2020

Free Trial Essentrics Classes

January 20 @ 9:30 am - 10:30 am
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Free

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout will leaves you feeling energized,…

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Free Trial Essentrics Class – January 23rd

January 23 @ 12:30 pm - 1:30 pm
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Free

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout will leaves you feeling energized,…

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Free Trial Essentrics Class – January 27

January 27 @ 9:30 am - 10:30 am
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Free

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout will leaves you feeling energized,…

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Healthy Habits for 2020

January 28 @ 7:00 pm - 8:30 pm
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Do you have trouble keeping your resolutions of healthy living? Do you understand what you should be doing but have difficulty sticking to healthy habits? Join holistic nutritionist, Allison Madigan, as she teaches you the fundamentals of establishing healthy habits in small bite sized pieces that are easy to implement. Learn how to make small changes that will have a big impact on your health for good. When you leave this workshop you will have tangible strategies to improve your…

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Free Trial Essentrics Class – January 30

January 30 @ 12:30 pm - 1:30 pm
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
+ Google Map
Free

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout will leaves you feeling energized,…

Find out more »
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