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May 2020

Repetitive Strain Injury Prevention and Management

May 30 @ 2:00 pm - 2:30 pm

On Saturday, May 30th at 2:00 pm, please join physiotherapist Jordan Fortuna, for a live educational Zoom session (including Q&A) on repetitive strain/tendinopathy injury prevention and management. In this 30 minute segment, Jordan will discuss: Underlying mechanisms of repetitive strain and tendinopathy-type injuries Prevention strategies to ward off this type of injury Evidence-based management strategies implemented post-injury Returning to F45 workouts post-injury   To sign up, please contact despino@f45training.com to reserve your spot (limit of 25 people). Looking forward to…

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Mind music movement, with Julia Swaigen

May 31 @ 2:30 pm - 4:30 pm
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Join child and family therapist Julia Swaigen to learn how to help children overcome stress and anxiety.

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June 2020

Mind music movement, with Julia Swaigen

June 7 @ 2:30 pm - 4:30 pm
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Join child and family therapist Julia Swaigen to learn how to help children overcome stress and anxiety.

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