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September 2020

Periods, Puberty and Performance

September 15, 2020 @ 7:00 pm - 8:00 pm
Online
Free

Did you know your period can be your superpower? Most of us don't understand the science of our cycle and miss the opportunity to optimize academic and athletic performance by simply understanding the hormonal flux of our periods. In this FREE online masterclass especially designed for pre-teens, teens and their parents, pelvic health physiotherapist, Melanie Sutherland will discuss: What teens can expect in their first 2 years of menstruating How fluctuating hormones can effect our mood, creativity and performance How…

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Optimizing Immunity

September 30, 2020 @ 7:00 pm - 8:00 pm
Online
Free

Do the current times have you concerned for the health of your family? Does the thought of you or your children getting a runny nose all of a sudden scare you? The reality is that now more than ever, our immunity is a critical tool in keeping us both safe and involved in our community. Join holistic nutritionist and passionate wellness advocate, Allison Madigan, as she unveils the simple practices you can adopt to optimize your immunity NOW as part…

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October 2020

Gains Without Pain

October 14, 2020 @ 7:00 pm - 8:00 pm
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Free

Join sport focused physiotherapist Jordan Fortuna and Chiropractor, Dr. Peter Johnston to learn how to continue to progress your strength training at home safely and effectively. Participants will learn principles of: - Progressive Overload - Why You Plateau on Your Fitness Goals - How to Reduce the Risk of Injury as Part of Your Training

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November 2020

Pelvic Health From Pregnancy to Parenthood

November 12, 2020 @ 7:00 pm - 8:00 pm
Free

Our success as mothers begins when we prioritize our health in pregnancy.⁠ ⁠ If you are expecting or know a mom-to-be, tomorrow night's FREE masterclass on pelvic health from pregnancy to parenthood is a must.⁠ ⁠ I will be sharing the actionable strategies and tips that I've used in clinic with thousands of pregnant clients to help them mitigate the uncomfortable symptoms of pregnancy, prepare for a healthy delivery and optimize postnatal recovery.⁠ ⁠ Join me tomorrow night at 7…

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Pelvic Health From Pregnancy to Parenthood

November 14, 2020 @ 10:00 am - 11:00 am
Free

Our success as mothers begins when we prioritize our health in pregnancy.⁠ ⁠ If you are expecting or know a mom-to-be, our  FREE masterclass on pelvic health from pregnancy to parenthood is a must.⁠ ⁠ I will be sharing the actionable strategies and tips that I've used in clinic with thousands of pregnant clients to help them mitigate the uncomfortable symptoms of pregnancy, prepare for a healthy delivery and optimize postnatal recovery.⁠ ⁠ Join me as we refocus our attention…

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Pelvic Health From Pregnancy to Parenthood

November 17, 2020 @ 7:00 pm - 8:00 pm
Free

Our success as mothers begins when we prioritize our health in pregnancy.⁠ ⁠ If you are expecting or know a mom-to-be, our  FREE masterclass on pelvic health from pregnancy to parenthood is a must.⁠ ⁠ I will be sharing the actionable strategies and tips that I've used in clinic with thousands of pregnant clients to help them mitigate the uncomfortable symptoms of pregnancy, prepare for a healthy delivery and optimize postnatal recovery.⁠ ⁠ Join me as we refocus our attention…

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January 2021

5- Day Wellness Reset

January 18 - January 22
Free

Join us for a FREE 5 day reset aimed at resetting the foundational habits you need to thrive in 2021. Our goal is to meet you where you are and give you the skills you need to take your health to the next level sustainably and without restrictive or punishing regimes. Join our amazing community and get the support and confidence you need to set attainable goals, engrain healthy habits and uplevel your mindset. Find the likeminded cheerleaders you need…

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The Wild Collective Info Session

January 26 @ 7:00 pm - 9:00 pm
Free

"To live the natural life, one in which the creature, has innate integrity and healthy boundaries.” Community; a collection of women who, in this case, meet monthly to connect with like-minded women, for learning and to feel a part of something significant. Being elevated to higher levels never thought imaginable without the wisdom and support of sisterhood. & "Cause women to remember who they are and what they are about." Clarissa Pinkola Estes, Author, 'Women Who Run With The Wolves’…

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The Wild Collective Info Session

January 28 @ 1:00 pm - 3:00 pm
Free

"To live the natural life, one in which the creature, has innate integrity and healthy boundaries.” Community; a collection of women who, in this case, meet monthly to connect with like-minded women, for learning and to feel a part of something significant. Being elevated to higher levels never thought imaginable without the wisdom and support of sisterhood. & "Cause women to remember who they are and what they are about." Clarissa Pinkola Estes, Author, 'Women Who Run With The Wolves’…

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The Wild Collective Info Session

January 30 @ 11:00 am - 1:00 pm
Free

"To live the natural life, one in which the creature, has innate integrity and healthy boundaries.” Community; a collection of women who, in this case, meet monthly to connect with like-minded women, for learning and to feel a part of something significant. Being elevated to higher levels never thought imaginable without the wisdom and support of sisterhood. & "Cause women to remember who they are and what they are about." Clarissa Pinkola Estes, Author, 'Women Who Run With The Wolves’…

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