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February 2019

Well & Tight Your Core (Mom & Babe) Workshop

February 7 @ 11:00 am - 12:15 pm
Gotta Dance, 3581 Dundas St West
York, Ontario M6S 2S8 Canada
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$75.00

Join me as I team up with Well & Tight to help you safely strengthen your core. A stronger core begins with you. Well & Tight's 3-week mom&babe ‘Your Core’ series offers you the knowledge and movement required to strengthen your core. Better posture, pelvic floor integrity, abdominal separation modifications, low back support, injury prevention, improved breathing and noticeable core strength gains are a few of the benefits you’ll experience from our time together. ‘Your Core’ 3-week series details: Each…

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The Total Mom Show

February 9 - February 10
The Symes, 150 Symes Rd
Toronto, Ontario M6N 0B1 Canada
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Join Melanie at The Total Mom Show February 9th and 10th Visit https://www.thetotalmomshow.ca/ for more details!

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March 2019

Mommy Connections – Pelvic Floor

March 19 @ 11:00 am - 11:45 am
Swansea Town Hall, 95 Lavinia Avenue
Toronto, Ontario M6S 3H9 Canada
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Join us for a Mommy Connections Class to discuss Pelvic Floor at the Swansea Town Hall!

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Mommy Connections – Pelvic Floor

March 20 @ 11:15 am - 12:00 pm
MiBody, 2788 Lake Shore Blvd W
Etobicoke, Ontario M8V 1H5 Canada
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Join us for a Mommy Connections class to discuss Pelvic Floor at MiBody!

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April 2019

Mommy Connections – Pelvic Floor

April 1 @ 11:00 am - 11:45 am
Charb Arts, 2238 Dundas Street West, #111
Toronto, Ontario M6R 3A9 Canada
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Join us for a Mommy Connections Class to discuss Pelvic Floor at Charb Arts!

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May 2019

Mommy Connections – Pelvic Floor

May 14 @ 11:00 am
Swansea Town Hall, 95 Lavinia Avenue
Toronto, Ontario M6S 3H9 Canada
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Join Sandra for a Mommy Connections Class to discuss Pelvic Floor at the Swansea Town Hall!

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Mommy Connections – Pelvic Floor

May 15 @ 11:15 am
MiBody, 2788 Lake Shore Blvd W
Etobicoke, Ontario M8V 1H5 Canada
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Join Sandra for a Mommy Connections Class to discuss Pelvic Floor at MiBody!

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Lecture on Pelvic Floor with Westend Moms and More

May 16 @ 10:30 am
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ActifyTO – Appreciation Day – BYODog

May 25 @ 2:00 pm - 5:00 pm

Join us at a secret downtown location! The Lineup - BFF Bring a fantastic friend! - BYODog  Bring your own dog! (Optional) - SWEAT  Workout, strengthen, and tone - STRETCH  Restorative noise-isolated yoga - SYNC  Shavasana noise-isolated guided meditation - SOCIAL & SHOP  Meet the friendliest people in our community during the vendor village shopping experience - WORKSHOP  Intention making bracelets - SHARE | Portions of tickets sold are donated

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June 2019

Kids Run for Nature

June 9 @ 2:00 pm
Étienne Brûlé Park, Catherine St.
Toronto, Ontario M8Y 1W5 Canada
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We are thrilled to be sponsoring Kids' Run for Nature! For more information and to register or donate visit https://www.kidsrunfornature.ca/run-details-toronto-west

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