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May 2020

FREE Masterclass: Pelvic Health Through Pregnancy to Parenthood

May 2 @ 10:00 am - 11:00 am

Calling all moms-to-be! Whether you are in the early stages of pregnancy or close to delivery, there is one constant in today's world, your baby is coming. As part of our commitment to support mothers through all stages of their journey, we want to make sure you have the tools and strategies you need to improve your pelvic health from home. Join us for this live virtual masterclass where I will be sharing the practices you need to have in…

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Spinal Safety with Dr. Peter Johnston at F45

May 3 @ 12:30 pm - 1:30 pm
F45, 1655 Dupont St
Toronto, Ontario M6P 3T1 Canada
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Join our Chiropractor Dr. Peter Johnston at Junction F45 to discuss spinal safety.  

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Mind music movement, with Julia Swaigen

May 3 @ 2:30 pm - 4:30 pm
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Join child and family therapist Julia Swaigen to learn how to help children overcome stress and anxiety.  

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Virtual Essentrics

May 4 @ 9:30 am - 10:30 am

More now than ever we need to move. Move for our health, move to stimulate our mindset and move to manage our stress and anxiety. Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Join us conveniently from the safety of your living room every Monday at 9:30 am where we will…

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Virtual Essentrics

May 11 @ 9:30 am - 10:30 am
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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More now than ever we need to move. Move for our health, move to stimulate our mindset and move to manage our stress and anxiety. Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Join us conveniently from the safety of your living room every Monday at 9:30 am where we will…

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Mind music movement, with Julia Swaigen

May 17 @ 2:30 pm - 4:30 pm
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Join child and family therapist Julia Swaigen to learn how to help children overcome stress and anxiety.    

Find out more »

Virtual Essentrics

May 18 @ 9:30 am - 10:30 am
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
+ Google Map

More now than ever we need to move. Move for our health, move to stimulate our mindset and move to manage our stress and anxiety. Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Join us conveniently from the safety of your living room every Monday at 9:30 am where we will…

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Babies @ Play with Kaili Ets

May 19 @ 10:00 am - 11:00 am
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Babies @ Play classes are supportive mom & baby classes focused on infant development - motor milestones, tummy time, sensory processing, bonding/attachment, stretching, songs and playful activities to do with babies. This is a great opportunity to connect with other moms, discuss practical health, sleep, and developmental questions you might have, and find your village. 6 weeks: May 19 to June 23 Level 1 - pre-mobile babies - 0-5.5 months Cost: $195+HST

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Babies @ Play with Kaili Ets

May 19 @ 11:00 am - 12:00 pm
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Babies @ Play classes are supportive mom & baby classes focused on infant development - motor milestones, tummy time, sensory processing, bonding/attachment, stretching, songs and playful activities to do with babies. This is a great opportunity to connect with other moms, discuss practical health, sleep, and developmental questions you might have, and find your village. 6 weeks: May 19 to June 23 Level 2 - mobile babies - 6 - 12 months (or walking) Cost: $195+HST

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Mind music movement, with Julia Swaigen

May 24 @ 2:30 pm - 4:30 pm
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Join child and family therapist Julia Swaigen to learn how to help children overcome stress and anxiety.

Find out more »
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