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May 2020

Repetitive Strain Injury Prevention and Management

May 30, 2020 @ 2:00 pm - 2:30 pm

On Saturday, May 30th at 2:00 pm, please join physiotherapist Jordan Fortuna, for a live educational Zoom session (including Q&A) on repetitive strain/tendinopathy injury prevention and management. In this 30 minute segment, Jordan will discuss: Underlying mechanisms of repetitive strain and tendinopathy-type injuries Prevention strategies to ward off this type of injury Evidence-based management strategies implemented post-injury Returning to F45 workouts post-injury   To sign up, please contact despino@f45training.com to reserve your spot (limit of 25 people). Looking forward to…

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Mind music movement, with Julia Swaigen

May 31, 2020 @ 2:30 pm - 4:30 pm
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Join child and family therapist Julia Swaigen to learn how to help children overcome stress and anxiety.

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June 2020

Mind music movement, with Julia Swaigen

June 7, 2020 @ 2:30 pm - 4:30 pm
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Join child and family therapist Julia Swaigen to learn how to help children overcome stress and anxiety.

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August 2020

Food & Fertility

August 6, 2020 @ 7:00 pm - 8:00 pm
Free

Did you know that what you eat could impact your fertility? Foods that cause inflammation, oxidative stress or blood sugar imbalances can impact egg and embryo quality. I am thrilled to re-introduce our FREE workshop series (now virtual) to improve wellness education access and optimize the health of our community. Join Dr. Kelly Clinning, ND, on Thursday, August 6th at 7:00 PM for a webinar where she will take you through what the research tells us about diet and fertility…

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Virtual Standard First Aid / CPR

August 22, 2020 @ 8:00 am - 3:00 pm
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Learn important life saving techniques and give yourself the peace of mind of knowing you are prepared for any emergency situation. Body Co welcomes Canadian Paramedic Rescue to offer Standard First Aid / CPR certification to our community. Classes will be offered through online learning modules that an be completed safely from the comfort of your living room at your own pace. All material needs to be reviewed prior to the testing date. Certification testing will take place in person…

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Managing Stress & Anxiety by Boosting Brain Health

August 26, 2020 @ 7:00 pm - 8:00 pm
Online
Free

Join holistic nutritionist, Allison Madigan, for this FREE online masterclass as she explores the relationship between brain health and the management of stress and anxiety. We will explore how to boost the resiliency and wellness or your brain and nervous system, how to decrease inflammation in your body and the lifestyle choices that will positively impact your mental health.

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September 2020

Periods, Puberty and Performance

September 15, 2020 @ 7:00 pm - 8:00 pm
Online
Free

Did you know your period can be your superpower? Most of us don't understand the science of our cycle and miss the opportunity to optimize academic and athletic performance by simply understanding the hormonal flux of our periods. In this FREE online masterclass especially designed for pre-teens, teens and their parents, pelvic health physiotherapist, Melanie Sutherland will discuss: What teens can expect in their first 2 years of menstruating How fluctuating hormones can effect our mood, creativity and performance How…

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Optimizing Immunity

September 30, 2020 @ 7:00 pm - 8:00 pm
Online
Free

Do the current times have you concerned for the health of your family? Does the thought of you or your children getting a runny nose all of a sudden scare you? The reality is that now more than ever, our immunity is a critical tool in keeping us both safe and involved in our community. Join holistic nutritionist and passionate wellness advocate, Allison Madigan, as she unveils the simple practices you can adopt to optimize your immunity NOW as part…

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October 2020

Gains Without Pain

October 14, 2020 @ 7:00 pm - 8:00 pm
Body Co., 3093 Dundas Street West, Main Floor
Toronto, ON M6P1Z9 Canada
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Free

Join sport focused physiotherapist Jordan Fortuna and Chiropractor, Dr. Peter Johnston to learn how to continue to progress your strength training at home safely and effectively. Participants will learn principles of: - Progressive Overload - Why You Plateau on Your Fitness Goals - How to Reduce the Risk of Injury as Part of Your Training

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November 2020

Pelvic Health From Pregnancy to Parenthood

November 12, 2020 @ 7:00 pm - 8:00 pm
Free

Our success as mothers begins when we prioritize our health in pregnancy.⁠ ⁠ If you are expecting or know a mom-to-be, tomorrow night's FREE masterclass on pelvic health from pregnancy to parenthood is a must.⁠ ⁠ I will be sharing the actionable strategies and tips that I've used in clinic with thousands of pregnant clients to help them mitigate the uncomfortable symptoms of pregnancy, prepare for a healthy delivery and optimize postnatal recovery.⁠ ⁠ Join me tomorrow night at 7…

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