Introduction to Personal Training for Women (6-week class) - Thursdays at 7 PM
Add To Cart
Sold Out
Ready to get strong and future proof your body? Join our personal trainers for a 5-week introductory class designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence based exercises geared toward improving pelvic health and increasing lean muscle mass.
Join us on Thursday evenings at 7 PM beginning June 6th, 2024.