Introduction to Personal Training for Women (6-week class) - Tuesdays at 12:30 PM
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Ready to get strong and future proof your body? Join our personal trainers for a 6-week introductory class designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence based exercises geared toward improving pelvic health and increasing lean muscle mass.
Join us Tuesdays at 12:30 PM beginning June 4th, 2024.