Introduction to Personal Training for Women (6-week class) - Tuesdays 12:30 PM & Thursdays 7 PM
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Ready to get strong and future proof your body? Join our personal trainers for a 5-week introductory class designed to give you the foundational skills to build a strong body and a strong core. This 50-minute class was designed with our clinical team and provides participants with evidence based exercises geared toward improving pelvic health and increasing lean muscle mass.
Join us Tuesdays at 12:30 PM (beginning June 4th) and Thursdays at 7pm (beginning June 6th) for double the fun and double the strength.