Mom & Baby Postnatal Fitness
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The individualized postnatal fitness and pelvic floor guidance that every mom deserves to feel confident in her own skin. We know that happy, healthy moms have a better capacity to show in motherhood. Join our certified postnatal Personal Trainer and Pelvic Health Physiotherapist for a curated 6-week class designed to help new moms build strength, reduce postpartum symptoms and find their community. Classes kick off May 14th.