Postnatal Mom and Baby Fitness

Starting a movement regime can be hard. Busy classes don't allow instructors to provide hands on corrections or help you modify exercises to meet your individual needs. Our instructors saw that gap among their clinical patients and decided to build a class that would allow participants, whether returning from an injury or simply building the basics of excellent form, to make significant progress in their health goals without the risk of injury or overwhelm.

This clinically led led class is appropriate for individuals who would like to:

Eden has always been passionate about the impact of an active and balanced lifestyle on someone’s psychological and physical well-being! She embodies this through every client treatment as well as her own personal practice.

She has completed post-graduate courses in Manual Therapy, Acupuncture, Assessment and Treatment of the Lymphatic System, and Vestibular Rehabilitation. Most recently she has extended this knowledge to incorporate mat based Pilates as another tool to help her clients meet their health and wellness goals..

She is truly passionate about helping people, with a treatment style that includes soft tissue release, joint mobilizations, acupuncture, and a strong emphasis on exercise programming. We are excited for her to bring this inclusive and holistic treatment style to our small group Pilates classes.

The Foundational Strength of Pilates With a Clinical Focus

Improve engagement and strength of the deep abdominal and pelvic floor muscle

Improve muscle control and stamina while building lean muscle mass

Build better breathing mechanics

Improve both static and dynamic balance

Reduce pain and functional disability

Why we're different from other postnatal exercise classes.

Small Class Size

Clinical Focus

6-Weeks of Classical Mat Pilates $169

Meet Eden (she/her)