The Most Amazing Gift We Can Give Others is Our Best Selves
Join us for the opportunity to rest & renew during the busiest time of the year.
Rest & Renew Workshop (75 minutes)
30 Minutes of Restorative Yoga led by Amanda Caskie
Full Body Acupuncture with Dr. Margot Lattanzi, Naturopathic Doctor
30 Minute Candle Lit and Sound Accompanied Meditation
Tea Station & Take Home Detox Gift
We've designed this workshop with the intention of providing a few precious moments of rest and grounding at the busiest time of year. Our purpose is to refill your cup and give you the tools renew your energy.
This Workshop May be Eligible for Reimbursement Through Private Benefits
Clients submitting to insurance under naturopathic benefits will receive an individualized receipt following the workshop.
Acupuncture is an evidence-based treatment rooted in both Traditional Chinese and Western Medicine.
Benefits of acupuncture may include; decreased pain, decreased stress and anxiety, improved sleep and digestion among others. Our naturopathic doctor will do an intake to make sure you are appropriate for this treatment, explain the procedure and be present throughout the treatment.
Meet Our Practitioners
Amanda Caskie
Yoga & Group Fitness instructor
Amanda found yoga and resonated so much with the discipline of breath, focus and movement that she was inspired to become a certified yoga teacher and share its benefits with others. Her extensive sports background, infused with her new found grounding with yoga, guided her to continue creating community around movement and its magic. Amanda is Yoga, SAOR and Reiki trained and certified. She is honoured to guide people through movement in a safe and supportive environment. You will experience safe movement delivered with compassion, support and encouragement in her classes.
Dr. Margot Lattanzi, ND
Doctor of Naturopathic Medicine
Dr. Margot Lattanzi is a Naturopathic Doctor and Acupuncture Provider who is passionate about working with women and their families to help them make small changes and achieve dramatic shifts in their health and wellness journey. Her goal is to optimize your lifestyle by meeting you where you are at today. She is confident our bodies have the innate power to heal themselves given the right support and environment and works with her patients to find the contributing factors and root causes to their concerns.
