Breathe For Diastasis-Recti Abdominis

As I sat, attempting to interpret data sheets and statistics (not my forte), I noticed the growing tension in my chest, shoulders and neck. I eventually realized, after a couple hours of work, that I had been so focused and stressed that I had forgotten to breathe. I was essentially holding my breath the entire time I was interpreting my … Read More

Just Breathe

Do me a favour. Have a seat. Sit back in your chair. Relax your arms on your your lap. Quiet your mind.   Now, inhale through your nose for a count of four. Fill your belly with your breath, like a balloon fills with air.   Pause.   Slowly, let the breath out through your mouth for a count of … Read More