Virtual Essentrics

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More now than ever we need to move. Move for our health, move to stimulate our mindset and move to manage our stress and anxiety. Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain … Read More

Essentrics with Lauren

Melanie Sutherland

Lauren Finkelstein, Essentrics Instructor at Body Co. Toronto

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Essentrics with Lauren

Melanie Sutherland

Lauren Finkelstein, Essentrics Instructor at Body Co. Toronto

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Essentrics with Lauren

Melanie Sutherland

Lauren Finkelstein, Essentrics Instructor at Body Co. Toronto

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Essentrics with Lauren

Melanie Sutherland

Lauren Finkelstein, Essentrics Instructor at Body Co. Toronto

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Essentrics with Lauren

Melanie Sutherland

Lauren Finkelstein, Essentrics Instructor at Body Co. Toronto

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Essentrics with Lauren

Melanie Sutherland

Lauren Finkelstein, Essentrics Instructor at Body Co. Toronto

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Essentrics with Lauren

Melanie Sutherland

Lauren Finkelstein, Essentrics Instructor at Body Co. Toronto

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Essentrics with Lauren

Melanie Sutherland

Lauren Finkelstein, Essentrics Instructor at Body Co. Toronto

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Essentrics with Lauren

Melanie Sutherland

Lauren Finkelstein, Essentrics Instructor at Body Co. Toronto

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More