Is Gardening Your Sport?

melanieChiropractic, exercise, General health, Healthy Lifestyle, Low back pain, Physiotherapy, self care, strengthening, StretchesLeave a Comment

Is gardening your sport? I really enjoy gardening. Full stop. For many personal reasons, it is an activity that I thoroughly enjoy and is a common topic of discussion with clients at Body Co (especially at this time of year!). Despite all of the joy that gardening brings to each individual, I am acutely aware of the challenges that are … Read More

How to Fit In Exercise Without Carving Extra Time From Your Schedule

melanieexercise, General health, Healthy Lifestyle, Pelvic Floor, Physiotherapy, Registered Massage Therapy, self care, Sleep, strengthening, StretchesLeave a Comment

In a world where busy is celebrated and we are constantly over booking and overwhelming ourselves, it is no surprise that one of the most common challenges I hear to maintaining an exercise program is lack of time.    Realistically most people should be incorporating 30 minutes of intentional movement daily to stay healthy, maintain a healthy body weight and … Read More