Pain: It’s Not Just In Your Head

Yes, I am a physiotherapist. A movement specialist. I assess your mobility. Your pain. Your muscle imbalances. And yes, my goal is to get you back to your best physical state. But my patients are often surprised to hear me ask about their diet, sleep and stressors during their assessment. Many of them are not thrilled when I encourage them … Read More

2018 Healthy Holiday Gift Guide

Every year around this time I start to rack my brain for thoughtful gifts for my loved ones, friends and colleagues. The problem I struggle with is that in this digital age where everything is just a click away, most people just tend to buy what they want for themselves when they need it. The days of coveting something really … Read More

Prevent Cold and Flu with Massage

Summer is now behind us and fall has arrived. Fall is a beautiful time of year. Nature’s colours are changing around us as the air becomes cool and fresh. For many people however, the change in weather can lessen their physical activity, create more muscle and joint pain, and seasonal colds and flus can set in. What can you do … Read More