Optimizing Immunity

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Do the current times have you concerned for the health of your family? Does the thought of you or your children getting a runny nose all of a sudden scare you? The reality is that now more than ever, our immunity is a critical tool in keeping us both safe and involved in our community. Join holistic nutritionist and passionate … Read More

Essentrics with Lauren

Melanie Sutherland

Lauren Finkelstein, Essentrics Instructor at Body Co. Toronto

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Essentrics with Lauren

Melanie Sutherland

Lauren Finkelstein, Essentrics Instructor at Body Co. Toronto

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Essentrics with Lauren

Melanie Sutherland

Lauren Finkelstein, Essentrics Instructor at Body Co. Toronto

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Essentrics with Lauren

Melanie Sutherland

Lauren Finkelstein, Essentrics Instructor at Body Co. Toronto

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Essentrics with Lauren

Melanie Sutherland

Lauren Finkelstein, Essentrics Instructor at Body Co. Toronto

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Essentrics with Lauren

Melanie Sutherland

Lauren Finkelstein, Essentrics Instructor at Body Co. Toronto

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Essentrics with Lauren

Melanie Sutherland

Lauren Finkelstein, Essentrics Instructor at Body Co. Toronto

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Essentrics with Lauren

Melanie Sutherland

Lauren Finkelstein, Essentrics Instructor at Body Co. Toronto

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Essentrics with Lauren

Melanie Sutherland

Lauren Finkelstein, Essentrics Instructor at Body Co. Toronto

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More