Managing Your Adrenals and Stress: A Naturopath’s Approach 

The stress response is a vital function of human health and survival. It is important to have a stress response, as it allows us to cope with physical, mental, environmental and emotional problems.  Issues can arise when the stress response is uncontrolled or a person is dealing with excessive, prolonged or poorly managed stress.  What is the Stress Response?  The … Read More

Stress: What It Is Doing To Your Health and How You Can Get It Under Control

Stress means a lot of things to a lot of different people. It can be interpreted as anxiety, worry and tension. It can also be excitement and anticipation. With such a widespread impact, it is almost understandable that it is misinterpreted as something controllable, intentional or solely mental.   Let’s get something very clear. Stress is not just in your … Read More

Pain: It’s Not Just In Your Head

Yes, I am a physiotherapist. A movement specialist. I assess your mobility. Your pain. Your muscle imbalances. And yes, my goal is to get you back to your best physical state. But my patients are often surprised to hear me ask about their diet, sleep and stressors during their assessment. Many of them are not thrilled when I encourage them … Read More

Why I Left My Family and Job to Run Away To Panama

I’m not proud to share this. I yelled at my son.   Not a slightly-raised-voice yell but a foot-stomping-fists-clenched-teeth-bared yell.   My son is not yet two. It was neither his fault nor my finest moment.   After yelling at him I sank to the floor and ugly cried. I did not comfort him despite his quivering bottom lip. Instead … Read More