Simple Summer Habits to Keep Even the Most Indulgent Holiday on Track

Summer is the perfect time to slow down and relax. The warm weather and longer days beckon you to linger at parks or enjoy time with friends outside.    Summer can also be a season of indulgence. A cold beer on a hot afternoon, decadent bbqs and life at a slower pace. While all of these are well deserved celebrated … Read More

What Does Your Poop Say About You?

I’m my house, with two small children, poop is a regular topic of discussion. Poop jokes, poopy diapers, conversations about how frequently each child pooped. Needless to say we are not shy about discussing our poop.   However, if that is not your reality (and lucky you) you may not be paying close attention to a vital marker of health. … Read More

Why I Left My Family and Job to Run Away To Panama

I’m not proud to share this. I yelled at my son.   Not a slightly-raised-voice yell but a foot-stomping-fists-clenched-teeth-bared yell.   My son is not yet two. It was neither his fault nor my finest moment.   After yelling at him I sank to the floor and ugly cried. I did not comfort him despite his quivering bottom lip. Instead … Read More