Stop Promoting Pain for Gain and Start Listening to Your Body

Listen to your body.    Growing up I was extremely active. I loved to play. I played any sport I could, I would run often, go outdoor adventuring, and basically move any chance I could. During my very active childhood at some point that I cannot seem to remember, I started to experience pain. Real pain; not muscular pain, which … Read More

Pain: It’s Not Just In Your Head

Yes, I am a physiotherapist. A movement specialist. I assess your mobility. Your pain. Your muscle imbalances. And yes, my goal is to get you back to your best physical state. But my patients are often surprised to hear me ask about their diet, sleep and stressors during their assessment. Many of them are not thrilled when I encourage them … Read More