Free Trial Essentrics Class – January 30

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Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Free Trial Essentrics Class – January 27

melanieLeave a Comment

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Free Trial Essentrics Class – January 23rd

melanieLeave a Comment

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Tendinopathy: How to Deal With Chronic Tendon Pain

Tendinopathy, tendinosis, tendinitis… three terms to describe basically the same injury. Confusing right? It should be! Part of the confusion around naming this injury is the fact that for the longest time we didn’t really know much around the SCIENCE behind the injury. Since then, we have made steps in deciphering this problem. The current theory of WHAT HAPPENS when … Read More

Postpartum Pelvic Floor Workshop

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We have long been partners with Mommy Connections to work with one of our favourite groups…new moms. Join Sandra as she discusses common aches and pains of parenthood and their relationship to the pelvic floor. We will get in depth about what to expect when you see a pelvic floor therapist and when you should seek out the help of … Read More

Postpartum Pelvic Floor Workshop

melanieLeave a Comment

We have long been partners with Mommy Connections to work with one of our favourite groups…new moms. Join Sandra as she discusses common aches and pains of parenthood and their relationship to the pelvic floor. We will get in depth about what to expect when you see a pelvic floor therapist and when you should seek out the help of … Read More

Postpartum Pelvic Floor Workshop

melanieLeave a Comment

We have long been partners with Mommy Connections to work with one of our favourite groups…new moms. Join Melanie as she discusses common aches and pains of parenthood and their relationship to the pelvic floor. We will get in depth about what to expect when you see a pelvic floor therapist and when you should seek out the help of … Read More

Introducing Body Co.

Have you noticed our new look? If you have visited our Instagram or facebook pages recently you may have noticed some flashes of our new logo, new name and some pretty new images. Aside from the vanity of a facelift, you may also be wondering why we are messing with a good thing? Why am I going out of my … Read More

Demystifying Diastasis-Rectus Abdominus

The first year of mother-hood is accompanied by vast physical, hormonal and emotional changes. The female body undergoes remarkable transformation during pregnancy, the most obvious change being the growth of the abdomen, stretching to accommodate the growing fetus. In fact, studies show that during the third trimester around 70% of pregnant women develop a condition of over-stretched abdominal muscles (Boissonnault … Read More