Virtual Standard First Aid / CPR

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Learn important life saving techniques and give yourself the peace of mind of knowing you are prepared for any emergency situation. Body Co welcomes Canadian Paramedic Rescue to offer Standard First Aid / CPR certification to our community. Classes will be offered through online learning modules that an be completed safely from the comfort of your living room at your … Read More

Feel the Burn: How to Boost Performance with Heat Training While Staying Safe and Avoiding Heat Stroke

melanieDiet, exercise, General health, Healthy Lifestyle, Mental Health, Naturopathic Medicine, Nutrition, Physiotherapy, Running, self care, strengtheningLeave a Comment

This summer has been nothing if not glorious by Canadian standards. Hot and sunny days have stretched into one another inviting us to linger longer outdoors.   For many of our clients, the string of steamy days has also meant that regular workouts in the heat have become a reality. Since our summers tend to be short, Canadians are often … Read More