Free Trial Essentrics Class – January 30

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Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Free Trial Essentrics Class – January 27

melanieLeave a Comment

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Post-Partum Exercise: 6 things You Can Do in the First 6-Weeks

So you’ve had, or are about to have a baby – congratulations! The first few weeks post-partum are an exciting time to bond with your baby, focus on recovering and see your body start to make some exciting changes. Getting back to exercise is on your mind but you may have read or heard that you should avoid all exercise … Read More

3 Stretches Your Body Can’t Live Without

To stretch or not to stretch. You may have recently read, Jordan Fortuna’s recent blog where he discussed the science behind stretching and whether or not it has an impact on performance. Spoiler alert, the evidence doesn’t say so. So should you give it up completely? Heck no. Flexibility is important and is critical in maintaining good posture and proper … Read More