Simple Summer Habits to Keep Even the Most Indulgent Holiday on Track

Summer is the perfect time to slow down and relax. The warm weather and longer days beckon you to linger at parks or enjoy time with friends outside.    Summer can also be a season of indulgence. A cold beer on a hot afternoon, decadent bbqs and life at a slower pace. While all of these are well deserved celebrated … Read More

How to Choose the Best Sunscreen

“What’s the best sunscreen?” I always get asked this question this time of year. Although I haven’t had the pleasure of sampling every sunscreen out on the market, there are five simple rules that I follow when choosing a sunscreen. 1. Zinc Oxide and Titanium Dioxide: These minerals protect against UVA and UVB and don’t penetrate through the skin. They … Read More