Feel the Burn: How to Boost Performance with Heat Training While Staying Safe and Avoiding Heat Stroke

melanieDiet, exercise, General health, Healthy Lifestyle, Mental Health, Naturopathic Medicine, Nutrition, Physiotherapy, Running, self care, strengtheningLeave a Comment

This summer has been nothing if not glorious by Canadian standards. Hot and sunny days have stretched into one another inviting us to linger longer outdoors.   For many of our clients, the string of steamy days has also meant that regular workouts in the heat have become a reality. Since our summers tend to be short, Canadians are often … Read More

Simple Summer Habits to Keep Even the Most Indulgent Holiday on Track

melanieDiet, exercise, General health, Healthy Lifestyle, Naturopathic Medicine, Nutrition, Physiotherapy, Registered Massage Therapy, Running, self care, strengthening, Stretches, Women's HealthLeave a Comment

Summer is the perfect time to slow down and relax. The warm weather and longer days beckon you to linger at parks or enjoy time with friends outside.    Summer can also be a season of indulgence. A cold beer on a hot afternoon, decadent bbqs and life at a slower pace. While all of these are well deserved celebrated … Read More

How to Choose the Best Sunscreen

melanieGeneral health1 Comment

“What’s the best sunscreen?” I always get asked this question this time of year. Although I haven’t had the pleasure of sampling every sunscreen out on the market, there are five simple rules that I follow when choosing a sunscreen. 1. Zinc Oxide and Titanium Dioxide: These minerals protect against UVA and UVB and don’t penetrate through the skin. They … Read More