Ready to Reset? Start by Ditching the Diet Food

They say that success is when perseverance meets preparation. Your health is no different. It is hard to reset your mind and your body without the tools and the environment to set you up for success. That is why this week’s 5-minute reset task is all about a little bit of preparation for some big success. As a matter of … Read More

Simple Summer Habits to Keep Even the Most Indulgent Holiday on Track

Summer is the perfect time to slow down and relax. The warm weather and longer days beckon you to linger at parks or enjoy time with friends outside.    Summer can also be a season of indulgence. A cold beer on a hot afternoon, decadent bbqs and life at a slower pace. While all of these are well deserved celebrated … Read More

Everything Worthwhile Takes Time

This morning when I woke up, this picture from two years ago was in my newsfeed. I got so excited because I remember the exact feeling I had when I saw this picture for the first time. We were going my husband’s colleague’s wedding and I had rented this beautiful designer gown and literally squealed with joy when I saw … Read More