Free Trial Essentrics Class – January 30

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Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Free Trial Essentrics Class – January 27

melanieLeave a Comment

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Free Trial Essentrics Class – January 23rd

melanieLeave a Comment

Are you ready to start aging backwards? ESSENTRICS is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries … Read More

Consistency is King When It Comes To Making Changes With Exercise

So you’ve made a resolution to be more active, and you haven’t given up yet (or maybe you’re just a week behind). Good for you! Physical activity is one of the single most important things you can do for your health. It has one major design flaw: For you to keep getting the benefits of it you have to keep … Read More

Fighting Colds Naturally

The end of the year signifies so many things: holidays, winter sports, family time and in a lot of cases: cold season! Colds are typically harmless infections, which present with runny nose, sneezing, cough and sore throat – most healthy immune systems can fight these infections off on their own. That being said, a cold can be a huge inconvenience … Read More

Pain: It’s Not Just In Your Head

Yes, I am a physiotherapist. A movement specialist. I assess your mobility. Your pain. Your muscle imbalances. And yes, my goal is to get you back to your best physical state. But my patients are often surprised to hear me ask about their diet, sleep and stressors during their assessment. Many of them are not thrilled when I encourage them … Read More

Why I Left My Family and Job to Run Away To Panama

I’m not proud to share this. I yelled at my son.   Not a slightly-raised-voice yell but a foot-stomping-fists-clenched-teeth-bared yell.   My son is not yet two. It was neither his fault nor my finest moment.   After yelling at him I sank to the floor and ugly cried. I did not comfort him despite his quivering bottom lip. Instead … Read More

2018 Healthy Holiday Gift Guide

Every year around this time I start to rack my brain for thoughtful gifts for my loved ones, friends and colleagues. The problem I struggle with is that in this digital age where everything is just a click away, most people just tend to buy what they want for themselves when they need it. The days of coveting something really … Read More