Women's Strength Training

Amanda Caskie

For Amanda, movement is medicine. Amanda’s journey into health and wellness came at a time where life was throwing many curve balls. Amanda found yoga and resonated so much with the discipline of breath, focus and movement that she was inspired to become a certified yoga teacher and share its benefits with others.

Her extensive sports background, infused with her new found grounding with yoga, guided her to continue creating community around movement and its magic. Amanda is Yoga, SAOR, Pre & Postnatal and Reiki trained and certified. She is honoured to guide people through movement in a safe and supportive environment.

Amanda is motivated by the healing power of movement, mindfulness and breath work. The supportive connection and community that is created is truly inspiring and something she is proud to be a part of creating. You will experience safe movement delivered with compassion, support and encouragement in her classes.

Pieta Griffith

Passionate about women’s health and movement, Pieta brings compassion and an encouraging, nurturing spirit to her practice. At a young age Pieta suffered from asthma and this began her journey of learning the importance of breath work and movement and how these practices improve quality of life as a whole.

Pieta has been a personal trainer for over 20 years with a focus on Pilates, mobility and strength. She is passionate about helping her clients find joy in movement and supporting them through their health and fitness journey.

After the birth of her 2nd daughter, she began working in the field of Pre and Post natal, bringing a caring and core focused approach to her clients and classes.

As Pieta moves into the age of perimenopause and menopause so to has her focus to understand the affects of hormonal health, cycle syncing and optimal training according to the many changing seasons of the female life.

Pieta looks forward to connecting with you and welcomes your inquiries about how she can support you on the next steps of your health journey.