5 Signs of Insulin Resistance

Insulin resistance is one of the most prevalent issues I see in practice and a major driver in several common health concerns. Many of my patients are struggling with symptoms of insulin resistance without knowing it because it’s so rarely tested in traditional blood work. These patients are frustrated when all their lab work comes back as normal despite knowing … Read More

Achilles Pain: How to Manage and Overcome Your Injury

Achilles tendinopathy in runners!!! I’ve spent some time in the past discussing related topics in the past (see here, here, and here). Though this week’s blog post may be on a topic that seems like old hat, the current clinic trends have motivated me to re-address this common injury and dive further into how we can manage our training and … Read More

5 Pregnancy Myths Slowing Your Postnatal Recovery

We all know that person who gives you advice. They are usually the same person who reaches to pat your belly without asking first. While generally well intended, most pieces of advice I’ve heard pertain to that individual’s experience and circumstances and have little foundation in science. So while they may have been helpful during their pregnancy, they could be … Read More

Pelvic Floor Dysfunction 101

Pelvic Floor Dysfunction is the inability to properly coordinate pelvic floor muscle activation and relaxation. It is an umbrella term that encompasses a wide variety of disorders that occur when structures (muscle, fascia, nerve, tendon, ligaments) in the pelvic floor are not functioning optimally. Although symptoms present differently, pelvic floor dysfunction can occur in both females and males.  In order … Read More

Daily Solutions to Detox 2020 From Your Body and Mind

Is anyone else ready to kick 2020 to the curb? As we sit on the cusp of more severe restrictions and an even deeper lockdown, I’ve noticed a shift. I no longer want to curl into a ball and hide, I want to thrive. I’m pretty done with feeling sorry for our collective selves at this point, I’m ready to … Read More

How to Track Cervical Fluid to Optimize Fertility

One of the many fascinating things a woman’s body does is send hormonal signals every month that create physical changes in the body that indicate when she is most fertile in her cycle. Cervical fluid is arguably the most important of these signs to track if trying to get pregnant OR trying to avoid it! Cervical fluid is what many … Read More

Gains Without Pain: How to Safely Return to Sport & Fitness

Recently, Body Co’s own chiropractor Dr. Peter Johnston and I (physiotherapist, Jordan Fortuna) got together to discuss the basic principles around evaluating/managing your workout routine in order to maximize the effectiveness of your program. Whether you are a seasoned vet or a rookie in the sport and fitness world, the principles we discussed are applicable across the board and can … Read More

3 Ways to Minimize Pandemic-Related Jaw Pain

As we all do our part to stop the spread of COVID-19, many have noticed increased jaw pain with mask wearing. We are seeing a rise in Temporomandibular Disorder (TMD) cases due to many factors and it is clear that the COVID-19 pandemic is a perfect storm for the jaw. This may be due to the combination of the physical … Read More

3 Essential Pelvic Health Practices for Pregnancy

Recently I was at a mom and baby class to speak about pelvic health. I always start by asking the moms if they have had any experience with pelvic floor therapy. I am happy to report that after 6 years of doing this work, now the majority of the hands go up. Most women generally recognize that bringing a new … Read More

5 Reasons Why You Might Be Losing Your Hair

5 Common Causes of Female Hair loss For women, increasing hair loss can be both a scary symptom and a major cause of stress. Although it is common to go through periods of increased hair loss, this is not a normal symptom for women and is a signal your body is sending that something is not right.  There are many … Read More